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Menopause And Depression

By Rachelle Gordon

Do women going through menopause encounter depression differently. “I never know if depression is what I’m truly experiencing, or if it’s some thing else and how long will it last.” Sara told me. “Menopause made that process even more confusing at times.” When I heard these words from a friend of mine, I understood that until you are ‘diagnosed’ as depressed, how do you really know that’s what you’re experiencing? Most of us have been or seen someone depressed in our lives, so we are at risk for labeling ourselves some thing that may not even be true, or worse yet, become a limitation to us for no good reason! So let’s get it straight. What does depression feel like? Exactly how can one know if they ought to be concerned about exactly what they’re feeling or thinking? Here is a checklist of symptoms related to depression during menopause: gloomy, sadness, loss of interest and pleasures, fatigue, loss of vigor, extreme restlessness and irritability, loss of concentration and attentiveness, loss of self-respect and self-confidence, guilt, lack of self-worth, hopelessness, thoughts of suicide, insomnia, and a loss of appetite.

Depression that goes untreated can become “clinical” and requires professional treatment. Should you think that you’re “clinically” depressed, don’t hesitate to get help from a therapist or doctor.

What I’m talking about here is a condition that’s brought on by hormonal changes in the body particularly during the menopausal years that’s frequently related to a decrease in estrogen levels. Nevertheless, some doctors believe symptoms are caused by a decrease in progesterone and resultant rise in estrogen (but more about that in the progesterone article).

If that’s what you’re experiencing, you have a few choices. One is the standard Hormone Replacement Therapy (HRT) and the other is new alternative medicine that includes herbal remedies, dietary supplements such as 5-HTP, or some thing called Bioidentical Hormones.

Other things you can do to support your self through menopause are:

Exercise, do a little every day

Learn to handle your stress cautiously so you don’t get overwhelmed

Promote good sleep by avoiding things that stress you out and indulge in things that relax you like hot baths

Eat a well-balanced diet, avoid refined sugar and high carb foods Make time to do some thing you enjoy every day

Be realistic about the expectations you put on your self

Menopause could be time of remarkable change and depression might play a factor for some women and men. Be certain to get help if you need it. The info in this article is for educational purposes only, and is not intended as medical advice.

Searching for much more information on Menopause Supplements. Taking supplements need a fair amount of research so you will arrive at the product that is right for you. If you’re not careful, you may end up damaging your health in the long run.

Menopause Solutions is one of the best reviewed items that provide the greatest deals. I suggest you read more about Menopause Flushes.

If you are looking for the best Menopause Supplements, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences. If you are looking for the best service, go here: Menopause Supplements.

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Article Citation
MLA Style Citation:
Gordon, Rachelle "Menopause And Depression." Menopause And Depression. 7 Jul. 2010. 14 Sep 2014 <>.

APA Style Citation:
Gordon, R (2010, July 7). Menopause And Depression. Retrieved September 14, 2014, from

Chicago Style Citation:
Gordon, Rachelle "Menopause And Depression"

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