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Menopause And Dizziness

By Sheila Rankins

Unfortunately, during menopause, the explosive symptom of dizziness is all too common. You know the feeling – a spinning sensation inside your head ripping down through the rest of your body making it difficult to be at peace. Or the incapability to get up quickly, like the feeling you have when simply hopping out of a roller coaster. In serious cases, you might feel as if you’re on the receiving end of a knock out blow to the head.

Away from menopause, dizziness can be related to a variety of factors – most notably, fluctuations in blood pressure, low blood sugar and viral infections. When it comes to menopause, anxiety and, particularly hyperventilation, migraine headaches, and panic attacks can all cause bouts of debilitating dizziness. Some women suffer so much from this symptom that they become agoraphobic because they should they leave the house, they fear becoming faint and dizzy.

For starters, estrogen and progesterone levels decline, and this is one of the first things that need to be examined by your physician before you do anything else. Estrogen affects the nerves too and if not sufficient is produced, it can leave you feeling “frayed” at the edges. Progesterone is created in the brain and also serotonin and in the event that this particular hormone is actually lacking, your ability to really feel calm could be affected. And, when not enough estrogen is being supplied to the brain, dizziness and other associated feelings can result.

Do a new activity that gets you on-the-go: tai chi or yoga. Both of these exercises get your energy moving as well as sooth you and release tension from the body. Occasionally menopausal symptoms are aggravated because at this time in many of our lives, the demands on us are increased significantly. We may have grown children who are in college, getting married, or just leaving home. Possibly our parents who are ailing and maybe even some of our friends. Frequently our relationships are shifting and roles are changing. If you are the kind of person who has difficulty with change anyway, this can become an even much more difficult transition.

See your physician to determine the trigger of your dizziness. If it is associated anxiety, you might need medical assistance. On the other hand, your symptoms may be managed simply with self-care and alternative healing.

The info in this article is for educational purposes only, and isn’t intended as medical advice.

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Article Citation
MLA Style Citation:
Rankins, Sheila "Menopause And Dizziness." Menopause And Dizziness. 4 Jul. 2010. 27 Dec 2014 <>.

APA Style Citation:
Rankins, S (2010, July 4). Menopause And Dizziness. Retrieved December 27, 2014, from

Chicago Style Citation:
Rankins, Sheila "Menopause And Dizziness"

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