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Menopause And Gastrointestinal Distress

By Alexander Tesla

Several females report that menopause comes along with gastrointestinal distress leading to uncomfortable signs and symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.

Throughout menopause, gastrointestinal bloating is brought on when air fills the abdomen, creating a full feeling. Even though your stomach remains the same size, your pants most likely feel tighter and your waistline just seems to keep expanding. Excess intestinal gas is produced by bacteria in the intestines. Sugar located foods often contribute to the growth of this bacterium.

Poor digestion, a lack of lactose – an enzyme that breaks down food and liquids, can cause gastrointestinal distress too. Gas distress can also be rampant throughout menopause due to lack of estrogen. Medical studies have recommended that a menopausal woman’s diet could be to blame – particularly too many high sugar foods which includes fruit, and certain veggies for example cauliflower, onion and broccoli that generate even more microorganisms in already swollen intestines.

Obviously your hormones might also be the trigger for bloating. For instance, progesterone in the proper doses has a relaxing effect, but in too high doses can cause bloating and breast tenderness. A form of estrogen called Estradiol, on the other hand, is sometimes prescribed as a relief for bloating.

Individuals who eat an excessive amount of proteins at once can cause bloating simply because the stomach can’t digest it all. Enzymes that help digestion for example Beano aid in the consumption of products such as soy that can have a lot of good outcomes with regard to menopausal women.

Herbs can be utilized to restore balance in menopause. You need to be clear on what stage of menopause you are in. Different hormone levels differ significantly from peri-menopause to menopause and post-menopause, and of course your doctor needs to assist you with these decisions.

For bloating as well as headaches and breast tenderness, a herbal tea that offers minerals in a dissolved form can assist. Minerals help your body handle waste loads as well as provide a great source of calcium. You are able to use a combination of raspberry, dandelion, lemon balm, nettles, and green oat straw tea. Drink one cup of tea per day. Don quai can improve the effectiveness of estrogen released from fat tissue and help soothe menopausal discomfort too.

The info in this article is for educational purposes only, and isn’t intended as medical advice.

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Article Citation
MLA Style Citation:
Tesla, Alexander "Menopause And Gastrointestinal Distress." Menopause And Gastrointestinal Distress. 7 Jul. 2010. 25 Jul 2014 <>.

APA Style Citation:
Tesla, A (2010, July 7). Menopause And Gastrointestinal Distress. Retrieved July 25, 2014, from

Chicago Style Citation:
Tesla, Alexander "Menopause And Gastrointestinal Distress"

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