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Menopause And Insomnia

By Dennis Felton

Insomnia or sleeplessness is a really common symptom reported by many women at the beginning of menopause. It is characterized by sleepless nights and usually uncomfortable sleep for example tossing and turning in an effort to get comfortable. If you’re mainly a mentally active individual, it can become really difficult to relax the mind. You feel restless and irritable. Welcome to the change of life.

Insomniacs sleep is chock-full of waking up at recurrent times throughout the night, waking up too early, and light sleep where the ticking of a hand clock might jolt you awake. This situation occurs during menopause because it is a side-effect of other menopausal symptoms like hot flashes and general physical & mental discomfort. When your body is going through night sweats, it’s easy to have your sleep interrupted, which makes it even much more difficult to be sharp and at your best throughout the day.

Consuming stress-inducing foods loaded with things such as caffeine can even more stimulate tension, so it’s important to maintain a caffeine-free diet. Avoid drinking coffee as late in the day as possible. Don’t over stimulate your nervous system. Release tension by learning hatha yoga postures or how to breathe deeply and mediate. Try changing your sleep arrangements. If you find that your pillow isn’t soft enough, or maybe it is too elevated for your head, make adjustments.

Exercise also preps the body for restful sleep. Scientific studies propose that eating fat loaded foods aren’t recommended before bedtime. So, eating healthy is really a great plus. Insomnia could be treated by eating foods that increase the serotonin levels in your brain so that your body relaxes. Serotonin is responsible for aiding with sleep by calming your brain. Drink a glass of warm milk before bedtime to assist calm your nerves.

There are many causes for sleeplessness that stem from menopause. Depression is a characteristic of this transition and can negatively influence your sleep. Decreasing estrogen levels can trigger the onset of depressive symptoms. In the menstrual cycle, ovulation causes progesterone (which has calming effects on the mind and entire body) to be released.

Irregular cycles may cause anxiety to build-up, as a result of the lack of this happy hormone. For some people, taking melatonin is sufficient to get a restful night. For others, a prescription sleeping pill is required. Some women swear by black cohosh to assist with body flushes as well as natural sources of progesterone.

In any case, it’s important to consult with your doctor in order to decide together what treatment is best for you.

The information in this article is for educational purposes only, and isn’t intended as medical advice.

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Article Citation
MLA Style Citation:
Felton, Dennis "Menopause And Insomnia." Menopause And Insomnia. 3 Jul. 2010. 15 Sep 2014 <>.

APA Style Citation:
Felton, D (2010, July 3). Menopause And Insomnia. Retrieved September 15, 2014, from

Chicago Style Citation:
Felton, Dennis "Menopause And Insomnia"

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