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Menopause And Mood Swings

By Gary Vanbouyen

Menopause may bring about mood swings which make you not understand yourself. You know, exactly where the slightest request coming from your husband can easily cause you to go off. Or probably the cries of your child for a new Playstation game makes you lose it. For me, I would be standing in a grocery story line and notice a small child and start to weep uncontrollably. Typically, mood swings can’t be explained rationally.

These kinds of super fast modifications in exactly how you really feel play a significant part in the menopause adventure and are often one of the first things women notice that causes her to suspect something is not right! Sometimes it is a very circuitous route to realizing that you’re in perimenopause. Characteristics of menopausal mood modifications can consist of extreme irritability, blatant rage, concentrated anxiety, depression, indifference as well as nervousness.

Menopause and mood swings work together because changes in hormonal levels (most notably, falling progesterone and estrogen levels) are starting to take shape inside a woman’s body. Hormone levels affect the level of serotonin in the brain which can cause depressive symptoms. These modifications might make women really feel unreasonably inferior about themselves and their existing role in life, which contributes to much more feelings of worthlessness.

The third strategy is to follow the right diet. Caffeine loaded drinks like coffee and soda can lead to symptoms you want to avoid for example breast tenderness. They will only excite your body’s nervous system leading to restless sleep that can make you cranky throughout the day. Drink certain decaffeinated teas that improve serotonin levels in the brain, like passionflower and chamomile, which will also calm and help supply blissful sleep.

Here’s an advice for some that don’t have a lactose issue – grab the milk bottle in the refrigerator and warm it up. Tryptophan, a component found in warm milk, is known to improve serotonin in the brain and can help you rest much better. A multivitamin and mineral supplement may also assist load your body with the right nutrients, balancing things out. Be certain to check with your doctor about what types and amounts are appropriate for your body.

You can avoid menopause mayhem and get rid of mood swings and also the sudden onset of crying by following the above advice – really feel refreshed mentally and emotionally for a much better day.

The info in this article is for educational purposes only, and isn’t intended as medical advice.

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Article Citation
MLA Style Citation:
Vanbouyen, Gary "Menopause And Mood Swings." Menopause And Mood Swings. 7 Jul. 2010. 14 Sep 2014 <>.

APA Style Citation:
Vanbouyen, G (2010, July 7). Menopause And Mood Swings. Retrieved September 14, 2014, from

Chicago Style Citation:
Vanbouyen, Gary "Menopause And Mood Swings"

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