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Menopause And Osteoporosis

By Gilbert Newman

We know that our bodies demand calcium and vitamin D so that you can build and maintain powerful bones. In accordance to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones. These vitamins consist of Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron.

The idea is to provide sufficient combined supplements for our bodies to make a substantial quantity of healthy collagen which is the connective tissue utilized to produce cartilage and bones. Collagen also ‘binds’ our cells collectively and as a result, an individual with good collagen has healthy looking skin whereas another will have thin and wrinkled skin.

What should be performed to avoid osteoporosis from occurring after menopause?

First of all, eat the foods which are calcium-rich (about 1,000 mg per day) and may improve bone development including: sardines, salmon, seafood, and green leafy vegetables like swiss chard, beet tops, kale, mustard greens, collards, spinach, dandelion greens, watercress, parsley, chicory, turnip greens, broccoli leaves, almonds, asparagus, blackstrap molasses, broccoli, cabbage, carob, figs, filberts, oats, prunes, sesame seeds, tofu and other soy items. Vitamin D-rich foods consist of fish oils like those found in salmon, mackerel, sardines), eggs (which includes the yolks), sweet potatoes, tuna, vegetable oils and cod liver oil. Having 15-20 minutes of sunlight exposure day-to-day can also boost production of vitamin D.

Exercise is important; in particular, you need weight-bearing exercise such as walking, Tai chi, dancing and weight training to reduce the chances of brittle bones at least two times a week. Consist 15 to 60 minutes of aerobic activity two to three times a week. Avoid high-impact activities and include stretching exercises.

Finally, use high-quality supplements prescribed by your doctor or health-care provider, and oh yeah, don’t forget to have fun.

The info in this article is for educational purposes only, and is not intended as medical advice.

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Article Citation
MLA Style Citation:
Newman, Gilbert "Menopause And Osteoporosis." Menopause And Osteoporosis. 7 Jul. 2010. 20 Jul 2014 <>.

APA Style Citation:
Newman, G (2010, July 7). Menopause And Osteoporosis. Retrieved July 20, 2014, from

Chicago Style Citation:
Newman, Gilbert "Menopause And Osteoporosis"

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