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Menopause – Not A Pause In Your Life

By Jenna Hayes

Menopause can be explained as the last menstrual cycle in a woman’s life. It is part and parcel of the woman’s existence much like many other things. These symptoms start some time before your menstruation cycle totally stops. The signs and symptoms of menopause can last for months or even years. If there are no menstrual periods in 12 consecutive months, it means you have reached menopause. It is really a natural progression which is associated with hormonal, physical and psychosocial changes in your life.

* Causes of Menopause

Credited to shortage of estrogen and progesterone women need to go through this particular stage of life. During early stages of your life, most of these hormones determined the once a month cycles of ovulation and menstruation. With the growing years our body creates less quantity of progesterone making the eggs from the ovaries unfertilized. Sooner or later the menstrual cycle ends and so does your odds of getting pregnant. Menopause does not mean that you’re sexually inactive.

Signs and symptoms of Menopause

* Irregular Periods * Gain weight * Hot Flashes * Sleep disorder /Insomnia * Mood Swings * Irritation * Memory lapse * Headache * Vaginal or bladder infection * Abnormal hair growth

Home Remedies For Signs and symptoms of Menopause

* Consume a glass of water at the first sign of hot flashes.

* Keep yourself fit by walking, jogging, bicycling, dancing, and swimming. This helps profoundly to provide alleviation from the signs and symptoms of menopause.

* Avoid hot and spicy foods.

* Keep away from alcohol and caffeine which can induce hot flashes.

* Try to relax by adopting breathing techniques to ease and calm your body.

* Wear comfortable clothes which are made of natural fibers like cotton or wool.

* Keep wet towel napkins on hand as it might be useful during one of the hot flashes episode.

* Drink a lot of water and other fluids like juices to maintain the body temperature.

* A balanced diet is very important to get you past this issue. Have calcium and vitamin E rich diet such as milk and milk products, ragi, fish and wheat germ.

* Beetroot juice is really helpful to evade menopausal difficulties.

Warning: The reader of this article should exercise all precautionary measures while following directions on the home remedies from this article. Prevent using any of these products if you’re allergic to it. The responsibility depends on the reader and not on the website or the writer.

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Article Citation
MLA Style Citation:
Hayes, Jenna "Menopause – Not A Pause In Your Life." Menopause – Not A Pause In Your Life. 7 Jul. 2010. 12 Sep 2014 <>.

APA Style Citation:
Hayes, J (2010, July 7). Menopause – Not A Pause In Your Life. Retrieved September 12, 2014, from

Chicago Style Citation:
Hayes, Jenna "Menopause – Not A Pause In Your Life"

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