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Menopause Tips: Exercise And Hormone Replacement Therapy

By Dennesa Mae Ratkins

Getting exercise is an essential part of everyday life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for ending an physical exercise regime, and actually it’s more essential than ever to exercise as we age.

While taking hormone replacement therapy, having physical exercise is specifically valuable; taking extra hormones such as HRT can sometimes have adverse effects. For example, they may feel cranky associated with mood swings or they may really feel they are gaining weight, all simply because of the persistent fluctuation in hormone levels. Although there is no definite research to confirm that taking HRT makes a woman put on weight. Getting exercise can frequently ensure she feels much better about herself.

Our metabolism generally slows down quite significantly as we get older, which means that even if we have always been slim naturally when younger, we frequently find it more of a struggle as we get older. Women who have never had this problem may discover it kind of hard in modifying their calorie intake to suit their body.

Exercising when you’re taking HRT doesn’t need to be physically demanding. You don’t need to join a gym, have the mindset of a triathlete, or get obsessive about it. All you need to complete is get in a positive mind-set and tell yourself you’re going to take a small amount of physical exercise each and every week or, even better, every day.

Jogging could be one of the greatest forms of exercise, and establishing some walking in your everyday schedule lets you get a astonishing level of exercise.

Jogging to work, if possible, is a great way to integrate exercise into your daily life. It’s most effective if it takes at least twenty minutes, but any amount is great. If walking to work is not a great choice, and you own a dog, jogging the dog is not only great for you but also for your dog.

Swimming is also a high-quality physical exercise to complete when getting hormone replacement therapy. Swimming exercises nearly all of the body. You’ll discover your body and energy tones up rapidly, if you can make do with fitting in a swimming session three times a week.

Taking even a little quantity of exercise will also assist smooth out mood swings or feelings of depression you might be experiencing, since exercise releases natural feel good chemicals, endorphins, into the blood stream, that make us feel much better. Working out also lowers your risk for osteoporosis and high blood pressure, so why wait? Begin this week and reap the advantages.

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Article Citation
MLA Style Citation:
Ratkins, Dennesa M. "Menopause Tips: Exercise And Hormone Replacement Therapy." Menopause Tips: Exercise And Hormone Replacement Therapy. 4 Jul. 2010. 24 Jul 2014 <>.

APA Style Citation:
Ratkins, D (2010, July 4). Menopause Tips: Exercise And Hormone Replacement Therapy. Retrieved July 24, 2014, from

Chicago Style Citation:
Ratkins, Dennesa M. "Menopause Tips: Exercise And Hormone Replacement Therapy"

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