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Natural Remedies For Sciatica

By Aneron Kepasil

Each year, many people are forced to miss out on activities they enjoy because of sciatica-related pain. The sciatic nerve runs from the lower back all the way down the legs, and the pain associated with sciatica can be severe. Sciatica can be caused by many issues including herniated discs, bone spurs, poor posture, obesity, weak muscles, and major trauma. The symptoms of sciatica include weakness, pain, and numbness anywhere along the sciatic nerve. These symptoms can be incapacitating and most people will do anything they can to relieve their symptoms.

Although as the sciatic nerve continues down the back, it branches off into both legs, it is common for only one leg to be much more symptomatic. Patients have described a sensation that is similar to feeling as though their leg is on fire. A painful sciatic nerve can create discomfort that ranges from being mildly inconvenient to becoming almost intolerable in nature. The basis of the symptoms that develop as a result of an inflamed sciatic nerve are primarily attributed to some kind of irritation to the nerve, or of the nerve being pinched or impinged upon. With even a slight injury, the sciatic nerve can become inflamed, swelling can result, thus the nerve tends to become pressed and pain results. The problem with having sciatic nerve pain can become so exacerbated that the nerves and muscles that control a persons bowel and bladder functions may become affected. In such cases, the patient should immediately seek medical attention.

When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.

Treatment for sciatica is directed towards maximizing mobility and your independence. The nerve problem should be classified and treated the right way. Some people with this need no treatment, and heal spontaneously. If there was no evidence of nerve degeneration, no history of trauma, sudden onset of the pain, no difficulty moving, then conservative treatments are the most effective.

Physical Therapy proves beneficial to some sufferers. A medical professional should prescribe therapy. A professional physical therapist will avoid exercises that irritate the nerve and bring on attacks. Therapy that strengthens the muscles holding the spine in position promote good posture. Yoga, undertaken carefully, is beneficial for sciatica sufferers. Some yoga positions, such as forward folds or twisting, may exacerbate sciatica. The benefits of yoga include mental and physical balance, and many people find Yoga exercise offers permanent healing for sciatica.

There’s another natural solution to sciatica problems: Sciatol. If you think prescription drugs are not working for you anymore you should try it. Sciatol is a natural supplement that helps you support and maintain a healthy spine, nervous system, and sciatic nerve. Now that you are familiar with info on sciatica problems youll know that this natural product can help you. Sciatol helps you to reduce pain, swelling, and discomfort. Sciatol also helps you prevent muscle spasm while maintaining a smooth mobility of joints. You should try it!

Learn more about acute sciatica. Stop by our site where you can find out all about Pain Relief | Do You Know the Causes of Sciatica Nerve Pain?.

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Article Citation
MLA Style Citation:
Kepasil, Aneron "Natural Remedies For Sciatica." Natural Remedies For Sciatica. 8 Jul. 2010. uberarticles.com. 20 Jul 2014 <http://uberarticles.com/health-and-fitness/natural-remedies-for-sciatica-22/>.

APA Style Citation:
Kepasil, A (2010, July 8). Natural Remedies For Sciatica. Retrieved July 20, 2014, from http://uberarticles.com/health-and-fitness/natural-remedies-for-sciatica-22/

Chicago Style Citation:
Kepasil, Aneron "Natural Remedies For Sciatica" uberarticles.com. http://uberarticles.com/health-and-fitness/natural-remedies-for-sciatica-22/


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