Contrary to the word, heartburn is not an affliction of the heart but an issue with your digestive system Heartburn can be triggered by anything from stress and hormones, overeating or certain foods, gastrointestinal complications , or even the medications we ingest.
Medications like alginates, antacids, and antagonists, are used to treat heartburn, in conjunction with changes in the foods that you eat and some of your daily activities and behaviors. There are a number of natural treatments that can be utilized to productively remedy heartburn, one of which is baking soda.
Because baking soda emulates an antacid, and assists the body in neutralizing the stomach acids, it can be an impressive temporary natural cure for heartburn. Excessive amounts of baking soda can be harmful, though, as the stomach acids can become over-neutralized, which will cause the individual intense pain.
As a rule of thumb, half a teaspoon of baking soda and a half glass of water is the correct dosing amount. Before drinking the concoction, be sure to completely dissolve the baking soda in the drinking water. This therapy should not exceed seven doses in one day.
Since sodium promotes water retention in women who are pregnant and people who have high blood pressure this baking soda treatment can create risks because baking soda is has a high sodium count. Consulting your physician is recommended before using this method of treatment for those already taking prescription medication.
Prevention of heartburn is preferable to getting it first and treating it afterwards. Many foods are known to trigger heartburn and should be avoided if possible. These include chocolate, foods with strong flavors, foods containing vinegar, fats or oils. Heartburn is also more readily avoided if small portions are eaten more often rather than overeating in a single sitting. Heartburn can also be prevented by reducing stress, improving body posture and exercising regularly with yoga or meditation.
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Davidson, Mary "Health-related Topics – Find Out How To Stop Acid Reflux By Natural Means." Health-related Topics – Find Out How To Stop Acid Reflux By Natural Means. 22 Jun. 2010. uberarticles.com. 16 Sep 2014 <http://uberarticles.com/health-and-fitness/natural/health-related-topics-find-out-how-to-stop-acid-reflux-by-natural-means/>.
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Davidson, M (2010, June 22). Health-related Topics – Find Out How To Stop Acid Reflux By Natural Means. Retrieved September 16, 2014, from http://uberarticles.com/health-and-fitness/natural/health-related-topics-find-out-how-to-stop-acid-reflux-by-natural-means/
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