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If You Suffer From Constipation You Should Be Aware That There Are Natural Options Available

By Erica Edwards

Nearly every person will end up suffering from constipation at one time or another in their life and you should be aware that it’s something which can be extremely uncomfortable. Although a lot of folks use laxatives to try and contend with this problem, they discover that there are side effects that they do not want with these. There are many popular home cures which can treat constipation successfully, and that’s where you ought to start.

Ensuring your body is hydrated by consuming plenty of water is the first step you are able to take in clearing up your constipation. If you’ll drink at least 8 glasses of water each day, your constipation can usually be treated, however it can additionally prevent it from happening in the first place. While eight glasses every day is usually recommended you will see that more water is better, and for those of you that are only drinking one or two glasses every day it’s time to increase this amount. Although a lot of men and women will tell you the coffee isn’t good for you you are in addition going to discover that this can be an excellent natural way for you to end up coping with your constipation. You’re going to see that by drinking warm coffee as opposed to hot coffee, you’ll have a much better experience in relieving the symptoms of your constipation.

Honey would be yet another thing that you could add into your daily routine to be able to help prevent and treat your constipation, and it’s a thing that you are able to drink in tea or perhaps take straight. If you do not like tea or you don’t want to consume the honey straight, try mixing 2 tablespoons in a glass of warm water. While molasses is an acquired taste, you are going to discover that this is additionally a thing that is been utilized for years to aid with constipation. Many people will wind up putting molasses on their cereal each and every morning, but I used to like drinking molasses blended with milk. Just before bed is the best time to take this mixture, so the ingredients can function through the night. This way you ought to have instant relief in the morning for your digestive system, and the constipation.

When people are constipated their digestive tract is clogged, but oils could be able to help you cure this. When you cook, you use oil to keep food items from sticking to the pan, and the exact same thing works in your body. As opposed to just taking a couple teaspoons of olive oil each day you are going to find that it’s going to be far more pleasant for you to make a salad dressing with this oil and have it on a salad. You should have at least a tablespoon, 2 or 3 times each day, at least until your constipation has gone away. For those of you who do decide to use this on a salad you’re going to discover that the fiber from the salad is also one more thing which can wind up helping with your digestive system and keeping you from becoming blocked. Fiber is essential to keep your digestive system flowing regularly, so you will need to consume plenty of vegetables and fruits.

An all natural laxative that works very effectively is Castor oil and your whole digestive system will be cleaned with a teaspoon of Castor oil each and every morning. While this isn’t the most pleasant tasting thing in the earth, you may possibly see that by mixing this with orange juice will be a good method to make certain you get it down. If you’re tired of taking laxatives you might discover that one of the home made remedies mentioned above will be an excellent option for you.

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Article Citation
MLA Style Citation:
Edwards, Erica "If You Suffer From Constipation You Should Be Aware That There Are Natural Options Available." If You Suffer From Constipation You Should Be Aware That There Are Natural Options Available. 16 Jun. 2012. 20 Jul 2014 <>.

APA Style Citation:
Edwards, E (2012, June 16). If You Suffer From Constipation You Should Be Aware That There Are Natural Options Available. Retrieved July 20, 2014, from

Chicago Style Citation:
Edwards, Erica "If You Suffer From Constipation You Should Be Aware That There Are Natural Options Available"

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