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Natural Thyroid Remedies And Health Enhancements

By Elaine Stanstad

A number of thyroid conditions can be healed with natural thyroid remedies. A number of alternative, complementary and holistic remedies can be used to treat these problems. The main function of thyroid is to maintain the body’s metabolism. People with thyroid problems can develop a lot of complications and thus need immediate attention. However, for those who are worried about the side effects and the efficiency of these medications, some well known natural remedies for hypothyroidism can help in avoiding those side effects and also improve the over all health of the patient.

Problems with thyroid functions may result from the deficiency of specific food nutrients, vitamins, or minerals. With the aid of natural food supplements, you can have cost-effective and relatively safe natural thyroid remedies.

Thyroid functions are also influenced by the deficiency of iodine in the body. Therefore, increasing the amount of iodine in your diet can help you to take care of hyperthyroidism and other related problems. Even though fruits and vegetables are known to be the natural sources of iodine, the soil depletion in the modern world has caused a depletion of iodine in the natural sources. As a result, consuming an increasing amount of foods like sea foods, oatmeal, banana, parsley, potatoes, meat, eggs, yogurt and kelp are one of the natural remedies for hypothyroidism Moreover, you can also use kelp or iodine tablets.

Selenium supplements are also well known amongst the various natural thyroid remedies. The deficiency of Selenium impairs the function of thyroid hormones. It disrupts the functioning of anti thyroid bodies that help in healing thyroiditis or the inflammation in the thyroid. Hence, selenium is quite important in battling all kinds of thyroid problems. Regular intake of this mineral in prescribed quantities can go a long way in taking care of all thyroid problems.

Moreover, supplements containing tyrosine also help in balancing the thyroid hormone levels. Tyrosine can help the body to manufacture thyroid hormones with the help of iodine.

Herbs have been a common fixture to natural thyroid remedies. Not only do they play vital roles in maintaining normal thyroid functions, they also help correct thyroid and thyroid hormone problems. Herbs like Avena sativa are helpful in alleviating the symptoms of thyroid problems. It?s calming and mood enhancing benefits helps manage the depression and anxiety problems related to thyroid conditions. In the practice of Ayurveda, a traditional Indian folk medicine, using Coleus forskoliiv is helpful in correcting hypothyroidism. Other helpful herbs include paonia ginseng, acornus and discorea poria.

Thyroid problems may be experienced due to poor food choices. There are some food items that actually cause low thyroid hormone levels, which are called goitrogenic foods. This food group includes rutabaga, brussel sprouts, turnips, radishes, cabbage, millet, broccoli, cauliflower, soy and kale. These foods tend to deliver thyroid inhibiting substances. Although this property is largely inactivated by cooking, you need to refrain from consuming them to improve thyroid problems.

Instead, focus on incorporating more seafood, whole grains, seeds, and nuts into your diet.

The conventional remedies for thyroids that include medications mainly help in restoring the thyroid levels in the body. Different potencies suit different individuals and these need to monitored on a continuous basis in order to prevent the side effects or overdosing. Alternatively, natural thyroid remedies are safe and do not cause any side effects. Moreover coupled with nutrient supplements, herbal remedies and diet management, these can help in curing the problem safely. Moreover, these natural remedies are more holistic in nature and have a number of health benefits like increasing the vitality and energy levels in the body that help in preventing all kinds of future thyroid conditions.

Want to find out more about natural remedies, then visit Elaine Stanstad’s site on how to choose the best natural thyroid remedies for your needs.

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Article Citation
MLA Style Citation:
Stanstad, Elaine "Natural Thyroid Remedies And Health Enhancements." Natural Thyroid Remedies And Health Enhancements. 2 Jul. 2010. 6 Sep 2014 <>.

APA Style Citation:
Stanstad, E (2010, July 2). Natural Thyroid Remedies And Health Enhancements. Retrieved September 6, 2014, from

Chicago Style Citation:
Stanstad, Elaine "Natural Thyroid Remedies And Health Enhancements"

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