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Learn How To Quit Heavy Smoking

By Paul J Searle

Do you want to understand how to quit heavy smoking? If you do not then you are potentially cutting your life expectancy dramatically as the consequences of smoking heavily each day can have an all too real effect on health. The chance of developing lung cancer and cardio vascular disease would be very high. Fortunately there are various techniques and strategies that can be used to break the habit once and for all. You may need to try out a selection before you have the outcome that you want.

Initially you will need the correct attitude as otherwise the chance of quitting smoking would be very slim. Only when you are certain that you have the necessary determination should you attempt to break the habit for good. It cannot be denied that nicotine is more addictive than heroin and other drugs, giving up cigarettes is never going to be easy.

Try cutting down the number of cigarettes you smoke each day gradually. For example if you usually consume twenty a day then bring it down to fifteen per day for a week, and then ten a day for the next, and so on. A gradual withdrawal would also help you to reduce the cravings that are felt.

Where do you keep your cigarettes? If you are to quit smoking then do not carry them around with you. Leave them at home and out of sight. Even when you are watching TV or surfing the internet do not have a box of cigarettes within reach as the temptation will always be there to light up.

Are you aware of nicotine replacement therapy? This is a method in which you replace cigarettes with nicotine gum, or electronic cigarettes, that can still give you nicotine but do not have any of the other nasty substances.

You should never forget the cost of smoking. When giving up, keep to one side the money that you would normally have spent on cigarettes and then use this to treat yourself once in a while.

Information on how to clean out lungs fast and easy! When you want help quitting smoking for good!

categories: lung detox,detox,detoxification,natural remedies,lung cancer,cancer,quit smoking,stop smoking,smoking,alternative medicine,health

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Article Citation
MLA Style Citation:
Searle, Paul J. "Learn How To Quit Heavy Smoking." Learn How To Quit Heavy Smoking. 25 Jun. 2010. uberarticles.com. 3 Dec 2014 <http://uberarticles.com/health-and-fitness/natural/understand-how-to-quit-heavy-smoking/>.

APA Style Citation:
Searle, P (2010, June 25). Learn How To Quit Heavy Smoking. Retrieved December 3, 2014, from http://uberarticles.com/health-and-fitness/natural/understand-how-to-quit-heavy-smoking/

Chicago Style Citation:
Searle, Paul J. "Learn How To Quit Heavy Smoking" uberarticles.com. http://uberarticles.com/health-and-fitness/natural/understand-how-to-quit-heavy-smoking/


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