Do you want to understand how to quit heavy smoking? If you do not then you are potentially cutting your life expectancy dramatically as the consequences of smoking heavily each day can have an all too real effect on health. The chance of developing lung cancer and cardio vascular disease would be very high. Fortunately there are various techniques and strategies that can be used to break the habit once and for all. You may need to try out a selection before you have the outcome that you want.
Initially you will need the correct attitude as otherwise the chance of quitting smoking would be very slim. Only when you are certain that you have the necessary determination should you attempt to break the habit for good. It cannot be denied that nicotine is more addictive than heroin and other drugs, giving up cigarettes is never going to be easy.
Try cutting down the number of cigarettes you smoke each day gradually. For example if you usually consume twenty a day then bring it down to fifteen per day for a week, and then ten a day for the next, and so on. A gradual withdrawal would also help you to reduce the cravings that are felt.
Where do you keep your cigarettes? If you are to quit smoking then do not carry them around with you. Leave them at home and out of sight. Even when you are watching TV or surfing the internet do not have a box of cigarettes within reach as the temptation will always be there to light up.
Are you aware of nicotine replacement therapy? This is a method in which you replace cigarettes with nicotine gum, or electronic cigarettes, that can still give you nicotine but do not have any of the other nasty substances.
You should never forget the cost of smoking. When giving up, keep to one side the money that you would normally have spent on cigarettes and then use this to treat yourself once in a while.
categories: lung detox,detox,detoxification,natural remedies,lung cancer,cancer,quit smoking,stop smoking,smoking,alternative medicine,health
Article kindly provided by UberArticles.com
Topics: Natural | Comments Off
MLA Style Citation:
Searle, Paul J. "Learn How To Quit Heavy Smoking." Learn How To Quit Heavy Smoking. 25 Jun. 2010. uberarticles.com. 3 Dec 2014 <http://uberarticles.com/health-and-fitness/natural/understand-how-to-quit-heavy-smoking/>.
APA Style Citation:
Searle, P (2010, June 25). Learn How To Quit Heavy Smoking. Retrieved December 3, 2014, from http://uberarticles.com/health-and-fitness/natural/understand-how-to-quit-heavy-smoking/
Chicago Style Citation:
Searle, Paul J. "Learn How To Quit Heavy Smoking" uberarticles.com. http://uberarticles.com/health-and-fitness/natural/understand-how-to-quit-heavy-smoking/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.