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Nutritional Vitamins For A Healthy Heart

By Hazel Knox

As we all understand, nutritional vitamins are very important when it comes to keeping your heart healthy. You need to consume the right food of course, although you also need to supplement the food you consume using the required nutritional vitamins your body needs to stay in shape and keep your heart working healthy for a period of time to come. If you don’t take in the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.

The first vitamin that can come to mind for most individuals is vitamin E, a vitamin that’s important to enhancing the overall health of the heart. When taken the right way, vitamin E will stop the cholesterol in the body from doing harm to the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious difficulties with the heart.

To assist you maintain your heart healthy, most doctors advise that you take additional supplements that contain vitamin E. They may also suggest that you eat foods which are naturally rich in vitamin E, for example nuts. Nuts have high quantities of vitamin E, and most of them taste great. You can find other foods that have vitamin E as well, although nuts have the highest amounts.

As far as your dosage goes, it will vary from person to person, even though 400 international units of vitamin E and C is the recommended amounts for most people. On it’s own, vitamin C can be tolerated in big doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

To be on the safe side, you need to always make certain that you get the proper amount of vitamins in your daily diet. Taking extra vitamins and supplements isn’t a bad idea either, most definitely if you’re trying to boost the health of your heart. Your heart is one of the most essential organs in your body, which is why you should always make the extra effort of it. If you eat the proper diet and take the required nutritional vitamins – you’ll be well on your way to keeping your heart healthy.

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Article Citation
MLA Style Citation:
Knox, Hazel "Nutritional Vitamins For A Healthy Heart." Nutritional Vitamins For A Healthy Heart. 3 Jul. 2010. 25 Jul 2014 <>.

APA Style Citation:
Knox, H (2010, July 3). Nutritional Vitamins For A Healthy Heart. Retrieved July 25, 2014, from

Chicago Style Citation:
Knox, Hazel "Nutritional Vitamins For A Healthy Heart"

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