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Prenatal Vitamin Supplements

By Jake Sommerville

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining proper quantities of essential nutrients throughout pregnancy. It is essential for a woman to discuss with her medical practitioner which prenatal supplements, if any, she ought to take and which she ought to avoid. It is essential that all prenatal vitamin supplements are only taken under the advisement of a medical professional. You will find some prenatal vitamin products that can prove dangerous for a pregnant woman to take and she has to be especially cautious.

The most essential point to think about when choosing which prenatal vitamin supplements to take is which one contains particular nutrients that are beneficial to the woman and her developing baby. The majority of adults don’t require additional vitamins as they receive sufficient from a balanced diet but a pregnant woman often needs prenatal vitamin products, particularly for folic acid and iron. However, it is important that she ensures that the prenatal vitamin products that she takes to provide one specific nutrient don’t include potentially harmful amounts of another.

One of the most toxic kinds of prenatal vitamin that a pregnant woman has to be very mindful of is vitamin A. For this reason probably the most suitable prenatal vitamins for pregnant women who require extra vitamin A are those which contain vitamin A in the form of beta-carotene. Beta-carotene is really a nutrient that’s found in fruits and vegetables and is converted into vitamin A in the body. Prenatal vitamin products that include vitamin A from animal products can cause birth defects when taken in high doses throughout pregnancy but beta-carotene is a much safer prenatal vitamin as it’s not toxic in high doses.

It’s important that a woman discusses prenatal vitamin supplements with her health practitioner at her very first prenatal check-up. They can examine her current dietary requirements and assess whether prenatal vitamin supplements are required to increase the amount of nutrients that she has accessible for her baby. Often a doctor will recommend that a pregnant woman takes a course of a folic acid vitamin supplement throughout the first trimester of her pregnancy. Folic acid is the most frequently prescribed prenatal supplement for the months prior to becoming pregnant as well and it’s important for the health and growth of the baby, particularly the brain functions. Iron is another prenatal vitamin supplement that’s recommended to prevent the mother suffering from anemia due to the demands that the baby puts on her iron consumption.

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Article Citation
MLA Style Citation:
Sommerville, Jake "Prenatal Vitamin Supplements." Prenatal Vitamin Supplements. 6 Jul. 2010. 12 Sep 2014 <>.

APA Style Citation:
Sommerville, J (2010, July 6). Prenatal Vitamin Supplements. Retrieved September 12, 2014, from

Chicago Style Citation:
Sommerville, Jake "Prenatal Vitamin Supplements"

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