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Risks Of Undue Protein In Your Meal Plan

By Karl Wisborn

Human beings just need a moderate intake of protein within their diet in order to care for proper health. We should not eat more than Twelve – Fifteen percent of our daily energy from protein. Excessive protein consumption puts us at great danger for forming different well-being issues.

Proteins are made up of building blocks named amino acids, and carry out a few essential functions in the human body. Said functions include building cells, bones, and tissues, producing blood cells and hormones, and helping in the brain growth of youngsters.

The human organism could just make Thirteen of said amino acids that are identified as non-essential amino acids. There are nine essential amino acids that could be obtained from meal sources only. In case a foodstuff origin supplies enough of the essential amino acids, it’s recognized as a complete protein. Sources of complete proteins comprise meat, poultry, fish, shellfish, eggs, milk, and milk products. Proteins in foods for instance grains, fruits, and vegetables are incomplete proteins, and lack 1 or more of the essential amino acids. Plant proteins could be combined in order to comprise the whole lot of the essential amino acids. For example, rice a beans present a complete proteins when they’re combined.

A diet rich in meat, eggs, and cheese might cause various healthiness problems. Even though such foods incorporate complete proteins, they elevate blood cholesterol, and put in to high fat consumption. Both health worries raise your danger of heart disease, atherosclerosis (hardening of the arteries), high blood pressure, diabetes, and cancer.

One more potential trouble is that a meal plan high in protein can put strain on the kidneys. Waste, which is the end result of protein metabolism is excreted into the urine. Undue amounts of such waste products cause the kidneys to work hard and could impair kidney functioning. Decreased kidney function is measured by presence of protein in the urine, and elevated levels of creatinine and urea in the blood.

That’s unnecessary for human beings to consume too much protein in their diets. If we eat too much protein, we will be at risk for developing numerous health problems.

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Article Citation
MLA Style Citation:
Wisborn, Karl "Risks Of Undue Protein In Your Meal Plan." Risks Of Undue Protein In Your Meal Plan. 2 Jul. 2010. 15 Sep 2014 <>.

APA Style Citation:
Wisborn, K (2010, July 2). Risks Of Undue Protein In Your Meal Plan. Retrieved September 15, 2014, from

Chicago Style Citation:
Wisborn, Karl "Risks Of Undue Protein In Your Meal Plan"

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