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Running To Lose Weight -How To Make It Work For You

By Troy Brooks

To shed excess fat, and slim-down the way you have always wanted to look, you should seriously consider running. If done properly, running can be your best asset in keeping the excess pounds off of your body without that much effort. This article will discuss specific ways that you can start losing weight by beginning a running regimen as soon as possible.

Initially, you should always get your doctor’s approval before starting any type of running regimen to help lose weight. It is possible that a preexisting condition that we have could prevent us from running as it would jeopardize our health in doing so. A doctor will give you their recommendation as to whether or not they think it is a good idea if they give you the green light, you can start running to lose weight. Other things to consider are previous injuries that you have had such as knee or hip damage that could prevent you from running and not further injuring your body.

When you think about running you need to realize that nothing happens overnight. It doesn’t very often work as a technique that will enable you to lose a lot of weight quickly. In fact, it’s best not to worry about your weight at first, as your main goal should be to get accustomed to your running program. Some people actually gain a little weight when they begin running as they build muscle and their appetite increases, but this is temporary. The longer you keep running, you will start burning more calories, once your body gets used to running for longer periods. There are many different methods to achieve your goal of weight loss, and running is one of them. A lot of people start running to lose weight, but when it doesn’t happen, they quit doing it.

While running can be a very effective exercise to help you lose weight, it shouldn’t be the only type of exercise you do. According to the latest research, losing weight the fastest will happen through combining aerobic exercise, like running, with resistance training on a regular basis, like doing the weight machines. Lifting weights or doing the resistance machines at the health club, will effectively burn fat. In order to get the best results, you should not only do running, but also the resistance machines. If you do both running and lifting weights on the same day, it is recommended to first do the resistance training, and finish with the running, but you can do one day, and the other, the next. You might only want to run, but this way will give you faster results. Some people find that it takes them a while to get accustomed to running. You have to give yourself some time to get used to this activity if strenuous exercise is something you haven’t done for some time. You will get the benefits like weight loss, generally feeling a lot more positive and having more energy if you are persistent.

Furthermore, by utilizing some sort of gym equipment like a Foam Roller within your fitness regimen, your exercises will boost easier and it can ensure you a healthier exercise in a rapid way. As long as you keep learning, you will naturally move into other areas. What matters most is that you exercise at least a few times every week to retain a healthy and active body and even improve your fitness level as well.

If you want to perform an effective Exercise and Fitness routine, Troy Brooks can guide you with it. If you want to get slimmer, he can also share great ideas doing an effective Chest Exercise.

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Article Citation
MLA Style Citation:
Brooks, Troy "Running To Lose Weight -How To Make It Work For You." Running To Lose Weight -How To Make It Work For You. 18 Oct. 2012. 12 Sep 2014 <>.

APA Style Citation:
Brooks, T (2012, October 18). Running To Lose Weight -How To Make It Work For You. Retrieved September 12, 2014, from

Chicago Style Citation:
Brooks, Troy "Running To Lose Weight -How To Make It Work For You"

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