Simple Tips For Lower Back Pain Relief

By Guest | April 13, 2009

What exactly is lower back pain? – Lower back pain affects the lower back. However the pain may spread to other areas of the body like an echo, even as far as your feet. Acute lower back pain lasts for maximum six weeks, sub acute for six to twelve weeks and chronic minimum twelve weeks.

Functions of the lower back – The primary function of the lower back area is to provide support for your body’s structure, assist in easier movement and to protect specific tissue.

Possible causes – The primary cause for the pain is muscular, ligament or tendon strain as a result of an injury or joint problems. The cushions in the lower back can also be strained in turn causing pressure on nerves.

Symptoms – Symptoms of low back pain include pain from last back rib to upper leg. The pain can spread from the upper leg, lower even into your feet. The hip and buttocks areas are also often effected. Pain can increase with movement such as stretching, bending or sitting. Muscles in the back can also spasm causing immense pain even when merely coughing or sneezing.

Temporary fixes – the best temporary fix for pain reduction is to position chair or cushions under your knees for support. Conventional and herbal medication as well as heat and ice packs can be very good for numbing or relaxing the pain area.

Correct sleeping and sitting – Good posture while sitting is key to avoiding back problems. Always sit on chairs with back support. Lift your knees a few degrees higher than your hips while sitting. The best position for sleeping is the foetal position, thus on your side with bent knees. Avoid sleeping on your back or stomach as it can cause severe back problems.

Treatments. A wider variety of short and long term treatments are available depending on the degree of pain and injury. Do not take part in any activities that can make the injury or pain worse. Back pain should not be treated with bed rest exceeding a couple of days as this will just weaken the muscles more. Staying active is very important to speed up recover, no matter how much the pain is. Normal pain medication will possibly relieve the worst pain. However it is imperative to identify the cause of the problem and not just treat the symptoms. If the pain persists after a couple of days, please visit your doctor who will do the necessary blood tests, scans or referral to a physiotherapist or chiropractor.

Preventing of lower back pain. Exercise is the best kept secret for prevention of back problems and pain. Keeping the muscles supple by regular exercise will significantly decrease risk of injury. Focus on back muscle targeting workouts. Steer clear from lifting heavy equipment, furniture or even shopping.

If you suffer with back pain, there is hope and that with the right kind of treatment you can find that much needed back pain releif. At TopBackPainReliefTips.com you’ll how to relieve back pain with treatments and therapies that work.

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