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Some Natural Methods To Get Tinnitus Relief

By Dola Raheem

If you constantly or from time to time hear a buzzing or ringing in the ear, it can be tinnitus. There are times it’s so bad, that you can hear no other sound coming from the outside. If the sound is perceptible only to you, it’s the subjective kind. But if others can hear it as well, it’s the objective kind. Continue reading to find out some natural methods on getting tinnitus relief.

There are some kinds of medications that can trigger or worsen the problem, particularly when consumed in large doses for a long time. Examples of such medications are anti-inflammatory drugs and antibiotics. If so, immediately tell your doctor about it. Your doctor will prescribe other medications which won’t cause you the same side effect.

Ear infections may be the culprit behind that buzzing or ringing in your ear. When the inflammation gets out of hand, it blocks the sounds coming from the outside, worsening the problem. Eating lots of pineapple daily is said to help alleviate inflammation. Also, some people who suffer from it swear by chewing on dried fruits, as such helps in making better the circulation of the blood.

There a lot of herbal tinnitus relief available. One such example is Ginkgo Biloba. This particular preparation helps in enhancing the flow of blood into the ears. Then there are also bayberry bark, burdock root, goldenseal and many others that help in removing impurities in the blood. If you’re taking medications at present, it’s best to talk with your doctor first regarding taking these solutions.

Some foods are considered to set off the ringing or buzzing dilemma. Cutting down on their consumption may help keep tinnitus attack away. Get rid of fat- and sodium-rich foods in your diet. Steer clear of cheeses, chocolates and alcoholic beverages. Also, cut back on taking coffees and other caffeinated drinks like sodas and teas.

Most cases of tinnitus are due to damaged nerve endings in the inner ear. Vitamin B12 is known to be a good protector of the nerve structures in the inner ear. Foods that are great sources of vitamin B12 include eggs, dairy products and meat. Taking food supplements with vitamins A and E, and minerals like magnesium and zinc will also contribute relief.

Loud noises will definitely set off that buzzing or ringing in your ear. If your workplace exposes you to loud noises, protect yourself. You may do so by wearing ear plugs or muffs. When listening to music, try not to use those earphones or headphones. When watching TV or listening to the radio, turn down the volume level.

At times where the sound you hear in your ear becomes too loud and unbearable, turn on a masker. A masker is a small electronic gadget that emits white noise, making the ringing or buzzing less noticeable. The radio or TV may also be set to static, if a masker is not available. The sound of a fan or even softly playing music can help tinnitus become more bearable.

Last but not the least, managing stress is an essential tinnitus relief. Stress may not be a causative factor, but dealing with it helps in making the problem more bearable. Apply some proper relaxation or breathing techniques. Taking up yoga or meditation classes is helpful, as well as trying out acupuncture. Getting enough sleep at night also works wonders.

Looking for more info on all-natural Tinnitus Treatment options? All you need to know now in our comprehensive Tinnitus Cure guide.

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Article Citation
MLA Style Citation:
Raheem, Dola "Some Natural Methods To Get Tinnitus Relief." Some Natural Methods To Get Tinnitus Relief. 12 Jul. 2010. 14 Apr 2015 <>.

APA Style Citation:
Raheem, D (2010, July 12). Some Natural Methods To Get Tinnitus Relief. Retrieved April 14, 2015, from

Chicago Style Citation:
Raheem, Dola "Some Natural Methods To Get Tinnitus Relief"

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