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Some Useful Facts About The Lateral Raises Workouts

By Kevin Rich

Today, every one is very much conscious about their health and physique. Most of the men try to take the help of the gym and other fitness programs so that they can easily avail themselves with an attractive physique. Well, I would like to tell you that narrow shoulders are really the worst part of the man physique. Narrow shoulders can simply cause embarrassing moments for them on various occasions.

If you are looking out for the best shoulder workouts, then I would like to tell you that the lateral raises are the most efficient shoulder workouts. They are the most important exercises that can simply help you to gain width for your shoulders. You can also take the help of lateral raises workouts to increase your weight. You can simply avail yourself with an attractive physique through lateral raises. This exercise is very much efficient and you can easily notice the results within two weeks.

It has been observed that lateral raises are the most efficient shoulder workouts and they mainly focus on the middle part of the shoulder muscles. Shoulder width is mainly a natural gift but you can easily increase it with the help of lateral raises exercises. Consistency is really very much important and you should always work on the lateral raises daily.

Lateral raises exercise mainly aims at the shoulder muscles which are also known as deltoids. These deltoids are mainly responsible for the broadening of the shoulder muscles. The main function of the deltoid muscle is to support the arm muscles when they are raised. Actually, this movement of arms is the basis through which you can easily increase the width of your shoulders.

If you are not at all aware of the basic instruction related to the lateral raises workouts, then you should read the instructions that are mentioned below.

1. Firstly, you should stand straight and place your feet at a distance of few inches from each other. If you want, then you can also hold the dumbbells in your hand.

2. You should fold or curve your arms and then you can easily lift the dumbbell to the sides of your shoulder. You can lower these dumbbells slowly after few moments.

3. You can practice the sets of lateral raises exercise daily for about 3 to 5 times. You can slowly increase the number of sets.

Lateral raises exercise is really very much effective and you can easily improve your personality as well as the width of your shoulders.

Familiar with some of the efficient lateral raises. You can easily reduce the chances of shoulder injuries with the help of these shoulder workout.

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Article Citation
MLA Style Citation:
Rich, Kevin "Some Useful Facts About The Lateral Raises Workouts." Some Useful Facts About The Lateral Raises Workouts. 2 Jul. 2010. 8 Aug 2014 <>.

APA Style Citation:
Rich, K (2010, July 2). Some Useful Facts About The Lateral Raises Workouts. Retrieved August 8, 2014, from

Chicago Style Citation:
Rich, Kevin "Some Useful Facts About The Lateral Raises Workouts"

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