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Supplements Are A Great Tool For Increasing Your Health

By Brent McNutt

Good Health is essential to the enjoyment of life. If you do everything that you can to live a healthy lifestyle and eat right but find that you still are lacking in getting the proper nutrition that you need. Perhaps you find that there are times that you need to take care of a special consideration such as a lack of energy, a cold, a headache, anxiety or the inability to sleep and you do not want to turn to a pharmaceutical option. In both of these cases supplements can be a great benefit to you in your life as they can provide your body with things that it either doesn’t get enough of through its food or that it can use to help in certain circumstances to make life easier or more enjoyable.

The majority of supplements can be divided in to two main categories, nutritional (meaning that they provide extra amounts of things that are normally found in our regular food supply) and non-nutritional (meaning that they provide things which are not normally found in the regular foods that we eat). Both of these categories contain dozens of supplements which can be used to increase our health and happiness.

Good examples of nutritional supplements are red wine capsules. Red wine has long been known the be very beneficial to the body because it contains a certain chemical called tannin. Tannin can provide a wide array of health benefits from lower cholesterol to increasing sperm production in men (which might be very good if you are having difficulty conceiving). The only problem is that to take the most advantage of tannin you need to drunk an entire bottle of red wine a day, every single day for the rest of your life. Of course this is not very reasonable because wine also contains alcohol which has serious detrimental effects on the body long term as well as the short term effects of making you drunk. A good alternative would be three red wine capsules which contain the same amount of tannin as a whole bottle of red wine but without the alcohol and in a much higher concentration.

Non-nutritional supplements can include any of the hundreds of medicinal plants, herbs and biological compounds which our bodies can make effective use of but are not to be found in our normal food. These products can be useful for everything ranging from headache to constipation to erectile dysfunction. You can find herbal pain relievers, fever reducers, mood enhancers and even compounds which will help you to effectively lose weight without harsh dieting or prescriptions.

The only real issue that you need to be aware of with the use of supplements is that not all supplements are created equal. There are makers who will take shortcuts to big profits but cutting corners in the production of their products. These shortcuts can lead to products which are unstable, ineffective or in some case dangerous. Always make sure that you are getting the supplements that you use from a manufacturer that is reputable and never use them past their proper expiration date.

Brent McNutt really enjoys socializing and networking with healthcare professionals online and also likes talking about Landau Scrubs and cherokee scrubs and also likes writing articles about various topics.

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Article Citation
MLA Style Citation:
McNutt, Brent "Supplements Are A Great Tool For Increasing Your Health." Supplements Are A Great Tool For Increasing Your Health. 4 Jul. 2010. 17 Jul 2014 <>.

APA Style Citation:
McNutt, B (2010, July 4). Supplements Are A Great Tool For Increasing Your Health. Retrieved July 17, 2014, from

Chicago Style Citation:
McNutt, Brent "Supplements Are A Great Tool For Increasing Your Health"

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