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Techniques For Wearing High Heels

By Chloe King

The Alexander Technique is best known for its ability to provide a method for purging unwanted and harmful tension within the body. Although there are many definitions for “Alexander Techniques”; basically it’s the aforementioned definition. It is a clever way or method of dealing with body problems and similar endeavors. With this, every day, movement is modified slowly to increase ease, balance, and freedom of movement, support and of course coordination. It said that when one has fully actualized this method; it actually increases energy for daily activities. The method is similar to yoga since it trains the mind and body; it is not a medical treatment of some sort.

The pitfalls of wearing high-heeled shoes can be summarized in one word, “injuries.” The Alexander Technique develops the mind to fight of the pitfalls of wearing high-heeled shoes with simple steps. Such are not drastic and it is even the simplest way ward off unwanted tension. The Alexander Technique is general and can almost be applied to any human endeavor from the simplest to the most complicated.

A high-heeled shoe places most of the weight in the toe of the wearer in which the natural balance is distorted. Having an upright balance, it is not upheld. Hence, women tend to put extra effort in the forefoot in order for them to sustain the position and not fall forward. This entails the lower back is working twice than the usual to sustain the balance when wearing high-heeled shoes. An exaggerated arch can lead to severe back pains and the like. Sometime the body pain goes beyond the back since everything is connected to each other.

The stress and tension that the body is given to is diffused to the different parts of the body since everything it interconnected. From the stress and pressure in the forefoot, it travels to the ankles, the calves, the back, and the neck. The back creates warrants much effort to make the body in a stable position and not fall forward; it creates an unusual arch position to create stability when wearing heels. Respiration is affected with this kind of posture since breathing is harder, at the same time the neck is placed under pressure to create the much-needed balance.

The muscles of the body create unwanted tugs and pulls in order to maintain the upright position when wearing heels. The natural posture is negated with an artificial one to make the body work as if it is in its natural position.

Although there are perils when wearing high-heeled shoes, woman should not be afraid of it as long as proper measures are taken. Heels should not be worn on a daily basis since it really puts the body in severe stress. From time to time, flats and heels should be worn alternately in order to help the body adjust.

The Alexander Technique necessitates individuals to switch from flats to high-heeled shoes, which trains the mind to use the latter sparingly. Also, the body needs to adjust when wearing high-heeled shoes; gradually reducing the heel length and the time wearing it will do the trick. With this, the body is learning how to respond with the stress that is being made by high-heeled shoes at a reasonable pace.

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Article Citation
MLA Style Citation:
King, Chloe "Techniques For Wearing High Heels." Techniques For Wearing High Heels. 23 Jun. 2010. 14 Sep 2014 <>.

APA Style Citation:
King, C (2010, June 23). Techniques For Wearing High Heels. Retrieved September 14, 2014, from

Chicago Style Citation:
King, Chloe "Techniques For Wearing High Heels"

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