If you’re suffering from heartburn and you have used counter medication before, then most likely this is the appropriate time for you to try natural heartburn treatments. I am sure you do not aspire to consume medicine each time you develop it.
If you overuse the medicine it may create side effects that can harm your body. These natural treatments not only will put an end to heartburn, it also will bring prevention and relief over the long term.
If you desire to make use of natural heartburn remedy, some changes are necessary in your lifestyle. As the sample, if you’re a smoker, it needs to have your commitment to stop smoking. Cigarettes have nicotine and it has a harmful effect on the esophagus and produces burning sensation.
It also needs change within diet, as well. There are plenty of foods that produce heartburn. Avoid fatty and spicy foods.
Avoid rich or creamy foods or desserts that involve many cream. Chocolate is also a probable cause of this digestion issue.
It is believed that one of the most common cause of heartburn directly and indirectly is stress. Try to relax your body and mind by relaxation or meditation methods.
If you have ever attempted to lay down once you are done eating, you will get heartburn attacking you at once. So, dodge it. Try to have your final meal of the day about two hours ahead of bedtime.
For most individuals, raising the head of the bed a few inches can easily help them to enjoy a useful night’s rest. This position assists with helping the stomach acid from flowing out into the esophagus.
The other natural treatment you should make use of is Aloe Vera plant. It is on hand in juice, capsule or gel form.
Do not use Aloe Vera gel straight from the plant for the reason that it will be contaminated with the latex. Your stomach will be improved and stop you from having heartburn if you eat Aloe Vera frequently.
Though there is no scientific research about these natural heartburn remedies, I believe this is worth trying. If you have any doubt, you can consult to your doctor.
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Topics: Health and Fitness | Comments Off
MLA Style Citation:
Scott, Josephine "The Best Natural Heartburn Treatments." The Best Natural Heartburn Treatments. 21 Jun. 2010. uberarticles.com. 11 Feb 2015 <http://uberarticles.com/health-and-fitness/the-best-natural-heartburn-treatments/>.
APA Style Citation:
Scott, J (2010, June 21). The Best Natural Heartburn Treatments. Retrieved February 11, 2015, from http://uberarticles.com/health-and-fitness/the-best-natural-heartburn-treatments/
Chicago Style Citation:
Scott, Josephine "The Best Natural Heartburn Treatments" uberarticles.com. http://uberarticles.com/health-and-fitness/the-best-natural-heartburn-treatments/
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