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You Can’t Neglect To Focus On Your Quads and Hamstrings

By Julian Rasey

All those familiar with exercise understand how important it is to work all the groups of muscles to ensure that the strength is built up along with the muscles. The best looking body is the one that has an even distribution of muscle and is in proportion.

You don’t need me to spell out the importance of proportion. Imagine a bulging chest with a weak back, or broad shoulders and weedy arms. Having a workout that incorporates exercise specific to all these areas will ensure that you don’t have this problem.

Even though the importance of working all the muscle groups is well documented, it seems crazy that so many neglect their legs. This is essential to achieve the overall look that you are striving for.

If you put on weight, you will get fatter legs too thanks to the way fat disperses, muscles work in the opposite way. Bulking up your torso won’t do anything for you legs, so you end up with very uneven muscle distribution and the chest you are so proud off will be ignored as everyone looks at your sparrow legs..

These are the obvious bad points of not working out your legs properly, but there are some damn good reasons too for exercising them. The main one is that fact that working out your legs is how you will produce your happy hormones; Endorphins.

If you’ve had a good energetic workout that has included work on a treadmill or bike, you should feel a real buzz and be full of energy. That is your endorphins and you have your legs to thank for them.

On the subject of running, if you have been doing some good leg work out, your ability to run further and faster will be greatly increased. This is improving your fitness even more.

There is no excuse now for ever neglecting your leg exercises. For health, strength and, of course, vanity, make sure this muscle group is worked as hard as all the others.

This author additionally regularly publishes articless on things like big supply for wholesalers.

categories: muscle building,fitness,exercise,health,nutrition,men’s issues,self improvement,motivation,advice,science,education,teens,recreation,sports

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Article Citation
MLA Style Citation:
Rasey, Julian . "You Can’t Neglect To Focus On Your Quads and Hamstrings." You Can’t Neglect To Focus On Your Quads and Hamstrings. 6 Mar. 2010. uberarticles.com. 18 Apr 2016 <http://uberarticles.com/health-and-fitness/the-necessity-of-working-your-legs-at-the-gym/>.

APA Style Citation:
Rasey, J (2010, March 6). You Can’t Neglect To Focus On Your Quads and Hamstrings. Retrieved April 18, 2016, from http://uberarticles.com/health-and-fitness/the-necessity-of-working-your-legs-at-the-gym/

Chicago Style Citation:
Rasey, Julian . "You Can’t Neglect To Focus On Your Quads and Hamstrings" uberarticles.com. http://uberarticles.com/health-and-fitness/the-necessity-of-working-your-legs-at-the-gym/


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