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Various Types Of Insomnia And Its Influence To One’s Health

By Rich Benvin

Insomnia is not a disease by itself. It could represent a symptom from a physiologic and emotional imbalance or simply manifestation of tiredness induced by lack of sleep. This condition is demonstrated by any of the following: a) light, discontinuous sleep that one is still tired out upon awakening, b) not being able to sleep, even if wiped out, c) lack of sleeping time. Although this condition is generally temporary, insomnia may be classified based on the length of time it has impacted the affected patient.

* Transient Insomnia – This circumstance remains just for a couple of days. Transient insomnia is typically caused by tension or as a direct reaction to change. It is occasionally called adjustment sleep disorder. The disorder might spring up after a traumatic issue or even during minor changes such as travelling or atmospheric condition changes.

Caffeine and nicotine are also observed to affect sleeping patterns. Caffeine, which is present in coffee, and nicotine, present in cigarettes, can cause transient insomnia. In most cases, treatment for transient insomnia is not necessary. It usually resolves after a few days once the person was able to adjust to the new situations or surroundings.

* Short-term Insomnia – This lasts for three weeks or less. Short-term insomnia and transient insomnia are almost similar in their causes.

Female hormonal changes can affect sleep patterns. One of the female hormones, progesterone, promotes sleep. During menstruation, when its levels are low, women may experience insomnia. On the other hand, during ovulation, the increase in progesterone levels increases sleepiness. Fluctuations in the level of progesterone during pregnancy and menopause cause altered sleeping patterns leading to transient insomnia. Although women after 50 also experience chronic insomnia, this is usually caused by psychological or emotional factors.

Changes in working conditions, such as shifting schedules, also cause short-term insomnia. Also, people who tend to overwork get less sleep than the average. In one study, insomnia was also observed in people doing much computer work.

Light can also affect one’s sleep. Too much light at night can disrupt sleep or even prevent sleepiness. Likewise, less light during the day, as in disabled or elderly patients who rarely go out can also cause short-term insomnia. This is because the levels of melatonin responding to darkness. Melatonin is a hormone secreted by the pineal gland, a pea-sized gland at the center of the brain, that help regulate the cycles of sleeping and waking up.

* Chronic insomnia – when an individual could not sleep, has discontinuous sleep, or is all the same exhausted after sleeping; and the circumstance repeats for more than two nights each week for more than one calendar month. Also, it is characterised when the patient is wore out and supposes that his day-to-day activities are affected by this sleeping precondition.

Based on the causes, chronic insomnia may be further defined into principal or secondhand: * Primary chronic insomnia – when the insomnia is not made by any physical or psychological imbalance. * Secondary chronic insomnia – may be caused by physiological and mental conditions, such as depressive disorder, or emotional and psychiatric disorders.

In one study, in industrialized nations, chronic insomnia affects about ten percent of adults. Insomnia can affect a patient during daytime when patient may experience sleepiness in the mornings or in the afternoon. Some, despite their sleepiness report failure to nap. Even worse, another group reported excessive energy during the day. These people are more anxious and even more irritable.

Due to failure to get enough rest, these people have reduced concentration. If someone has preexisting medical condition, such as orthopedic pain or arthritis, this may be worsened by insomnia. When one suspects that he or she has insomnia, consulting a doctor would be the best advise. One of these therapies may also be tried.

* Minimizing consumption of caffeine containing drinks. This includes coffee, colas and chocolate. It is suggested to limit consumption after 3pm. For most people, these substances are passed from the body in a few hours. But some people have sluggish biological elimination process, which caffeine can stay in the body lengthier than the average.

* Folks can also restrict stay in bed during the sleeping hours. This is good to step-up the inclination to sleep when in bed.

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Article Citation
MLA Style Citation:
Benvin, Rich "Various Types Of Insomnia And Its Influence To One’s Health." Various Types Of Insomnia And Its Influence To One’s Health. 29 Jan. 2010. 24 Jul 2014 <>.

APA Style Citation:
Benvin, R (2010, January 29). Various Types Of Insomnia And Its Influence To One’s Health. Retrieved July 24, 2014, from

Chicago Style Citation:
Benvin, Rich "Various Types Of Insomnia And Its Influence To One’s Health"

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