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The Various Types Of B Vitamins

By Stephanie Morgan

There are a big number of B vitamins which are needed to maintain all of the system functions performing properly. All of the B nutritional vitamins are important for a quantity of different processes. Without sufficient B nutritional vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain requires B vitamins to operate properly and also the heart also needs B nutritional vitamins to remain healthy and avoid heart disease and food is broken down into the numerous nutrients by B nutritional vitamins. In fact, just about every organ and process inside the body requires at least one form of the B vitamin.

Thiamin, or B1, is the B vitamin that the body requires to help keep all of its cells, particularly the nerves, functioning properly. It is especially essential for memory and general mental health and is one of the B vitamins that is required to transform food into energy.

Riboflavin, or B2, is the B vitamin that is important for releasing the energy from food that has been consumed. Without this B vitamin the system cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with a number of other B nutritional vitamins for a quantity of essential processes such as breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is required to create vitamin D, a variety of hormones, and red blood cells.

Pyridoxine, or B6, is the B vitamin that’s largely responsible for redistributing amino acids to create over five thousand proteins that are required by the system and can also be one of the B nutritional vitamins required to form various enzymes.

Biotin, or B7, is among the B vitamins which are involved in a number of processes within the system, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Cobalamin, or B12, is one of many B vitamins that is important in the process of transforming the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and assist avoid heart diseases.

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Article Citation
MLA Style Citation:
Morgan, Stephanie "The Various Types Of B Vitamins." The Various Types Of B Vitamins. 6 Jul. 2010. 3 Aug 2014 <>.

APA Style Citation:
Morgan, S (2010, July 6). The Various Types Of B Vitamins. Retrieved August 3, 2014, from

Chicago Style Citation:
Morgan, Stephanie "The Various Types Of B Vitamins"

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