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The Vegetarian Food Plans: The Protein Legend, Part 2

By Natalie Brown

The other choice is to obtain new bricks from plants. The amino acids are in a simple form, just like a stack of fresh bricks from the brick-making plant. Your body can effortlessly put the amino acids right where they’re required, and the brick wall is completed before you understand it.

Fears of insufficient protein during the diet are unfounded.

There are no identified protein-deficiency sicknesses. Kwashiorkor is a protein-energy malnutrition disease, only present in diets with deficient energy. Eat enough calories from whole plant meals (including fruit), and you cannot progress a protein insufficiency.

A different part of the myth is the fear of losing muscle mass and brain tissue with not having substantially concentrated protein in the diet. Said fear is based on the fact that the organism has a backup mechanism in order to utilize its own tissues for fuel throughout starvation. Again, consume sufficient amount of energy from whole plant foodstuff (counting fruit), and this backup mechanism is in no way activated.

Fruits aren’t believed to be a source of protein for the reason that they do not have concentrated molecules discovered in meat, egg, and dairy foodstuff. However every living thing must create amino acids to form its tissues. This way, there is protein inside fruits.

Leafy greens, which must be taken out of the veggies category, and given their personal rightful rank, have colossal amounts of amino acids, though are so low in calories as to be almost dismissed as a meal source. We require lots of leafy greens, but we in addition require high calorie fruits in order to maintain our energy requirements.

In order to discover more regarding the health advantages of a vegan diet, I greatly suggest reading The China Study by Dr. T. Colin Campbell. And to study about the low-fat fresh foods vegetarian meal plan, check out The Eighty/10/10 Meal plan by Dr. Douglas N. Graham.

Perhaps not everybody is prepared for the suggestion of flourishing on a diet of fruits and leafy greens. But maybe, little by little, we could dismantle the protein myth and get going to a healthier standard of living.

Learn more about Foods With Protein here: Protein Supplements.

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Article Citation
MLA Style Citation:
Brown, Natalie "The Vegetarian Food Plans: The Protein Legend, Part 2." The Vegetarian Food Plans: The Protein Legend, Part 2. 10 Jul. 2010. 7 Mar 2016 <>.

APA Style Citation:
Brown, N (2010, July 10). The Vegetarian Food Plans: The Protein Legend, Part 2. Retrieved March 7, 2016, from

Chicago Style Citation:
Brown, Natalie "The Vegetarian Food Plans: The Protein Legend, Part 2"

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