Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

Tip To Help You Lose Weight And Keep It Off

By Jim Penland

Make a weight loss plan instead of just winging it. This article can help you get into those skinny jeans.

Always eat a high protein breakfast if you are trying to lose weight. You will be less likely to grab an unhealthy mid-moring snack because the protein maintains a feeling of satisfaction longer.

If you need new clothing when you are losing weight, don’t pay full price. Buy them on sale, or go to a re-sale shop instead. This prevents spending lots of money on clothing that will only fit properly for a short time period.

A good tip for losing weight is to do your cardio first thing in the morning, before you have anything to eat. Doing so has been proven to burn off 300 percent as many calories than you would if you did your cardio exercises any other time during the day.

Stay consistent by eating meals at a regular time each day. This helps your body to know when the next wave of food is coming, and staves off snacking. Set a schedule for any snacks you eat every day. Keeping your body on a schedule helps decrease the amount you eat.

Be positive when trying to lose weight. If you can think the right way about eating healthily and enjoy working out, you can lose weight easily. That is going to help you keep going on difficult days.

Eat your food slower, so that your stomach can catch up. To do so, chew every bite you take 20 times, eat smaller bites in general, and talk about something interesting over dinner. If you follow these tips, you’ll feel full sooner and won’t get overly full.

As you’ve read, getting fit is not only crucial to your current health, but to your future health as well. This understanding will help you choose a plan that is most likely to meet your needs. These tips are a good place to start.

To uncover much more click here.

Article kindly provided by UberArticles.com

Topics: Health and Fitness | Comments Off

Tags: ,


Article Citation
MLA Style Citation:
Penland, Jim "Tip To Help You Lose Weight And Keep It Off." Tip To Help You Lose Weight And Keep It Off. 16 Oct. 2012. uberarticles.com. 11 Sep 2014 <http://uberarticles.com/health-and-fitness/tip-to-help-you-lose-weight-and-keep-it-off-2/>.

APA Style Citation:
Penland, J (2012, October 16). Tip To Help You Lose Weight And Keep It Off. Retrieved September 11, 2014, from http://uberarticles.com/health-and-fitness/tip-to-help-you-lose-weight-and-keep-it-off-2/

Chicago Style Citation:
Penland, Jim "Tip To Help You Lose Weight And Keep It Off" uberarticles.com. http://uberarticles.com/health-and-fitness/tip-to-help-you-lose-weight-and-keep-it-off-2/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Health and Fitness