Top 10 Tips To Stop Smoking

By Gillian Rodenback

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around?

The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

I’m sure most, if not all smokers are well aware that giving up smoking will lead to a dramatic improvement in their health, but figuring out how to quit smoking and beat the addiction is never that easy. There are distractions and temptations every where we go, so it’s hardly surprising the failure rate of quitting smoking is so high.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Reward yourself as you go along. If your first goal is to go a full day without a cigarette, make sure you have your just reward when you get there. These little (and frequent) rewards help keep you focussed. Just don’t include too many food based rewards.

Tip #3 Draw up a plan of action for your quitting strategy. Pick the stop smoking program that suits you best and be prepared to stick with it. Give your plan a six week run. If you haven’t quit after that, try another program or method.

Tip #4 Spend some time to deal with any issues that you may be facing. If your smoking helps to alleviate your stress levels, look at alternative ways you can combat that stress so that you don’t need to rely on cigarettes anymore for it.

Tip #5 Don’t give yourself any breaks. If you fail to achieve one of your goals, make sure you punish yourself accordingly. If you break the plan and sneak a cigarette, punish yourself by refraining from one of your favorite activities the next day. This drives a clear message to your subconscious that you mean business.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Do you work alone, or are you a team player? If you think a quit buddy would be a good idea, find someone you can give up together with. It doesn’t have to be a friend or family member – just search for a local quit smoking group. Having someone to support and be supported by can really help give you the extra motivation when you need it.

Tip #8 This may sound simple but make sure you get plenty of sleep. You know what you’re like when you’re tired – so don’t make the task of quitting smoking any harder by being tired.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 You will undoubtedly have cravings and urges, so make a list of things you can do to take you mind of smoking when these situations arise. Forewarned is forearmed.

Giving up smoking is not the easiest thing you are ever going to do in life, so here’s some tips to quit smoking successfully can help make the task a lot easier.

Article kindly provided by UberArticles.com

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