A plethora of research demonstrates that, not only are fish oil benefits numerous, many of them are really quite extraordinary! It seems like new research is being produced everyday, as researchers and physicians learn more and more about how and why it is indeed good for health. The omega-3 fatty acids that are found in fish oil are “good fats” that are vital to well-being. They are necessary for our health but the body can’t produce them – you have to obtain them through diet. Here are some proven fish oil health benefits that should persuade you to consume more oil rich, wild-caught fish and/or begin taking a quality fish oil supplement in the event that you aren’t currently!
Promotes Cardiovascular Health & Protects Against Heart Attacks and Stroke
Fish oil continues to increase in scientific credibility as an important promoter of heart health. According to statements from the American Heart Association, fish oil is effective in lessening the incidence of heart disease and helps to reduce risk factors like high cholesterol and high blood pressure. Research trials of heart attack survivors have found that daily fish oil supplements drastically reduce the risk of dying, additional heart attacks and stroke. Omega-3s also decrease blood triglycerides, help correct abnormal heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which typically clog arteries.
Reduces Pain & Inflammation
Omega-3s possess a potent anti-inflammation impact. Clinical studies suggest that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may benefit people with inflammatory conditions — anything that ends in -itis!. Fish oil has additionally been utilized to successfully treat neck, back and menstrual pain, enabling study participants to cut down their own intake of NSAID medication.
Ensures Healthy Joints and Reduces Arthritis Symptoms
The omega-3 fatty acids in fish oil reduce tenderness in joints, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, several lab studies have found that omega-3s actually inhibit the activity of enzymes that break down cartilage. More than 13 published clinical studies have shown that omega-3 fatty acids are extremely beneficial at treating rheumatoid arthritis. Fish oil has helped those suffering from RA to reduce their need for pain medicine.
Enhances Mental Acuity & Long-Term Cognitive Functioning
Are you aware that omega-3s, especially DHA, are highly concentrated in our brains? They’re important for optimum cognitive (brain memorization and performance) and behavioral functioning, as well as proper growth and development. Trials demonstrate that omega-3s might aid in achieving adequate cognitive functioning and possibly in preventing or staving off the onset of Alzheimer’s disease. We also now realize that it is exceptionally critical that pregnant women get enough DHA, which is required by the developing fetus — during the 3rd trimester of being pregnant, the fetus’ brain grows at a rate of 250,000 new neurons every 60 seconds! Children are also aided by fish oil intake, as myriad studies demonstrate that omega-3s increase learning, concentration, vocabulary and reading skills. Countless studies have also shown benefits in treating ADD.
Produces Positive Mood & Emotional Well-being
In countries where fish makes up a large part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have found that fish oil capsules can reduce the symptoms of depression, bipolar disorder and psychosis. Numerous studies have found that participants who took fish oil in addition to prescribed anti-depressants had a greater improvement in symptoms than those who took anti-depressants alone, with subjects feeling a stabilizing effect and less mood swings. Trials have also demonstrated that, when prisoners were administered omega three fatty acids, there was a significant reduction in violent behavior. Omega-3s also seem to lower the risk of postnatal depression.
Promotes Vision Wellness
Evidence shows that individuals with a higher fish oil intake seem to have a lower risk of Dry-Eye Syndrome and developing age-related macular degeneration. Early studies also show that fish oil supplementation aids in reducing dry eye symptoms, can help to slow macular degeneration for those previously experiencing it and improves ocular health generally.
Pregnancy, Infancy Vision & Brain Development & Reduced Incidence of Childhood Disorders
DHA makes up 15-20% of our cerebral cortex and approximately 30-60% of the retina, so it’s utterly imperative for typical development of the fetus and baby. Prenatal DHA availability also seems to reduce the chances of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the child’s life. Omega-3s also help to lower the chances of premature birth and low birth weight.
Promotes Increased Fat Metabolism and Weight Loss
According to the National Institute of Health, omega-3s trigger “I’m full” signals to the brain and help quash hunger signals. Research has also demonstrated that fish oil improves the efficacy of exercise in reducing body fat. Volunteers who were alloted fish oil with their diet showed greater weight loss as compared to those who did not consume fish oil. Exercise along with fish oil had a positive effect on the body shape and body composition of the volunteers.
Decreases Risk of Prostate, Breast & Colorectal Cancers
Though more research in this area is desperately needed, we now are aware that the omega 3′s found in fish oil assist in the prevention and treatment of breast, prostate and ovarian cancers. Preliminary trials suggest that taking fish oil daily can help slow the progression of colon cancer in those with early stages of the disease and may even have the capacity to cause apoptosis (cell death) of cancerous cells.
A great deal more can be said about the many fish oil benefits. And, as the scientific community and health professionals continue to study omega-3s, you can bet that fish oil will keep making news as the best source of these essential fatty acids that are so vital to our bodies. Even if you’re already in great physical condition, a quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!
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Wallace, Brittany W. "Top 9 Fish Oil Benefits Proved Through Scientific Tests." Top 9 Fish Oil Benefits Proved Through Scientific Tests. 26 Jun. 2010. uberarticles.com. 25 Aug 2015 <http://uberarticles.com/health-and-fitness/top-9-fish-oil-benefits-proved-through-scientific-tests/>.
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