Located behind the bones of the face are hollow spaces filled with air. These hollow spaces are the sinuses and they act as a passage between the nasal cavity and the nostrils. So what is sinusitis? Sinusitis is an inflammation or swelling of the sinuses. Common symptoms include pain or pressure in the face, nasal obstruction or blockage, and a thick post-nasal drip. Those suffering from sinusitis may also experience headaches, a fever, or feel fatigued.
There are many remedies available to one suffering from sinus trouble. First of all its important to stay in a place where plenty of fresh air is available. The rooms where one stays should not be too cool or too warm. It is also important to undertake regular exercises so as to keep the body healthy. It is important to take plenty of cool liquids like water and fruit juices and to avoid alcohol intake or take it moderately. Inhaling hot water vapor is a welcome remedy so is being in hot compresses, saunas and even steam rooms.
There are also over the counter nasal sprays and saline sprays. Saline sprays are non-medicated and simply contain salt water. Using nasal sprays involve holding one nostril closed while inserting the cone applicator into the other nostril and breathing in sharply while squeezing the bottle.
Drinking warm herbal tea with eucalyptus also peppermint tea with lemon and honey works well in decongesting your swollen nasal membranes. Getting enough fluids such as orange and apple juice, but especially warm liquids it helps to loosen and thin out the mucus.
While there are antibiotics that can be used to battle sinusitis, such medications only go so far. Luckily, there are several chemical-free cures that can be used, such as steam. Humidity is one of the easiest ways to clear up the sinuses, either by standing in a hot shower a few times a day or by creating a steam tent: lean over a pot of hot, steaming water and drape a towel over your head, enclosing the steam as you inhale the vapors.
If youre suffering from sinusitis and looking for a holistic cure, Sinuvil may be just for you. An alternative to chemical drugs, Sinuvil is safe and all-natural, and is known to treat both chronic and acute sinusitis. Sinuvils all-natural blend of herbal and plant extracts is known to relieve pressure in the sinuses, boost your immune system, and soothe painfully inflamed sinus tissue. While such claims may seem too good to be true, Sinvuil clinical studies prove the results are real. Visit http://sinuvil.com for more information.
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Kepasil, Aneron "Treating Sinusitis." Treating Sinusitis. 2 Jul. 2010. uberarticles.com. 20 Jul 2014 <http://uberarticles.com/health-and-fitness/treating-sinusitis/>.
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