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Trying The Zeo Personal Sleep Coach

By Victor Fordham

When it comes to solutions to get better sleep, I feel like I have tried just about every solution out there. This article will take an in-depth look at the various methods I have used in my attempts to get quality sleep. Additionally, I will reveal a new device called the Zeo Personal Sleep Coach. This is a nifty new device that monitors your sleep and gives you insight into why you are not getting good sleep.

I have suffered from two problems with sleep. First, I have had insomnia, and usually require at least an hour to fall asleep. In addition, when I do fall asleep, I often find that I wake up numerous times at night and then I am incapable of going back to sleep.

In the beginning, I researched and tried different natural remedies. Melatonin and other natural pills were some of the things I tried, in addition to drinking tea and taking a bath at night. Sadly, none of the things I tried worked for me, and some even gave me some unpleasant side effects. Soon enough, I began experimenting with OTC sleeping pills. Some of them did the trick, but also make me quite drowsing the next day.

Eventually, I spoke about my problems with my physician. As you can probably imagine, the solution from my doctor was to try some sleeping pills, for which I got some prescriptions. I tried out two brands, Lunesta and Ambien. I had some pretty serious side effects from using these prescriptions, and had to quit taking them.

Recently, I read about a new device on the market called the Zeo Personal Sleep Coach. The Zeo is a new device that monitors your sleep from home. It comes with a lightweight headband and a bedside unit that collects data. There is a website where you can upload the data you collect for further analysis and tips on how to sleep better.

While this sounds like a lot of work, it also seems pretty advanced and I just might try it out. I hear it comes with a 30 day trial as well. From what I can see, the system provides the same kind of information you might get by paying a lot of money and going to a sleep center. The idea that I can get similar help from home by using the Zeo is great, and something that I’m looking forward to.

Visit this site to get a free trial of the Zeo Personal Sleep Coach for 30 days.

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Article Citation
MLA Style Citation:
Fordham, Victor "Trying The Zeo Personal Sleep Coach." Trying The Zeo Personal Sleep Coach. 10 Jul. 2010. 19 Jul 2014 <>.

APA Style Citation:
Fordham, V (2010, July 10). Trying The Zeo Personal Sleep Coach. Retrieved July 19, 2014, from

Chicago Style Citation:
Fordham, Victor "Trying The Zeo Personal Sleep Coach"

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