Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

Turn Down The Suck In Fitness

By Derek Marsey

Physical exercise is wonderful for you – there’s merely no question about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an physical exercise program, only to quit after a month. Let’s face it, North Americans begin and stop their fitness programs much more frequently than they change their underwear.

I realize that purchasing gym memberships and big pieces of fitness equipment is actually downright unaffordable to much of the population – especially when that membership loses itself in the back of your wallet or that high-tech treadmill is being utilized as the most expensive clothes rack your basement has ever seen.

When I became a certified personal trainer, I shortly learned after talking to clients, and seeing them come to the gym for a while only to suddenly disappear, that the key to a effective health and fitness regimen is exciting! That is right – exercise should be exciting. I mean, who ever said it should be a boring, tedious vacuum of your valuable time?

Regarding some reason, health and fitness has negative connotations for many new customers that I have met recently. I hear “exercise is just much too boring” and “if I exercise, I’ll have no social life” all the time whenever I meet new clients. The fact is that we all lead really busy lives and physical exercise is frequently figured into it as an afterthought behind work, family, social outings and even poker night. So let’s face it if physical exercise is just an additional leisure task on your weekly routine, it has to be some thing you’ll look forward to or you basically will not stick to it. That’s why I motivate everybody who visits my website, fitnessgear101.com, to change the word ‘exercise’ for ‘leisure activity’. In the end, you would be certain to put in writing a social outing with your girlfriends into your daily planner, so why not have the girls together and go to a spin class or on a power walk?

In this day and age, fitness takes up on average an hour, 4-days a week of the average person’s time. So basically, it has to be fun or people simply will not put in that extra hour or so. The good news is that entertaining workouts have hit the health and fitness scene in a big way this year. Numerous are largely dance-inspired – including belly dancing, cardio strip, pole dancing and salsa dance workouts.

I tried a pole dancing-strip cardio workout with a couple of of my girlfriends a few weeks back, and trust me, it had me laughing so hard, that alone gave my abdominal muscles a workout. We began with pole dancing – which is actually far more challenging than it seems. Believe me, it takes a big amount of upper body strength to hold yourself suspended from a pole, and swinging yourself around. It is fairly cardiovascular. The cardio strip was much more like the sweaty high-intensity cardio workouts that I’m used to. The workout mimicked exotic dance movements, so the hip thrusts, kicks and abdominal twisting works parts of your body you didn’t know existed.

See, there’s totally no reason why fitness can’t be enjoyable. Begin by looking your local community centers and gyms for an activity that you truly enjoy. Try tango lessons with your significant other, a bonding session of mother/baby yoga, a high-octane cardio kickboxing session with your best friend – all followed by a healthy lunch. By turning simple daily activities into something much more rewarding, you get your enjoyable social gathering and your workout in, as well!

Looking for more information on Debbie Clemens Hgh. Taking supplements need a fair amount of research so you will arrive at the product that is right for you. If you’re not careful, you may end up damaging your health in the long run.

Epure Solutions is one of the best reviewed companies that offer the best product. I suggest you read more about Dhea Muscle.

Learn more about the Best Muscle Building Supplement here!

If you are looking for the Best Muscle Building Supplement, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences. If you are looking for the best service, go here: Buy Growth Hormone.

Article kindly provided by UberArticles.com

Topics: Health and Fitness | Comments Off

Tags: , , , ,


Article Citation
MLA Style Citation:
Marsey, Derek "Turn Down The Suck In Fitness." Turn Down The Suck In Fitness. 7 Jul. 2010. uberarticles.com. 11 Sep 2014 <http://uberarticles.com/health-and-fitness/turn-down-the-suck-in-fitness-2/>.

APA Style Citation:
Marsey, D (2010, July 7). Turn Down The Suck In Fitness. Retrieved September 11, 2014, from http://uberarticles.com/health-and-fitness/turn-down-the-suck-in-fitness-2/

Chicago Style Citation:
Marsey, Derek "Turn Down The Suck In Fitness" uberarticles.com. http://uberarticles.com/health-and-fitness/turn-down-the-suck-in-fitness-2/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Health and Fitness




  • Plugin UAW into your sites and start receiving fresh, unique and niche relevant content today and everyday!