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Vitamin C

By Dennesa Mae Ratkins

Probably the most talked about vitamin is Vitamin C. Most people associate it with orange juice, assuming that it will assist them in staying healthier, and know small else about this well-known and fascinating vitamin.

The truth is that Vitamin C is required for all humans. Vital in the production of collagen, it also helps protect other fat-soluble vitamins and fatty acids in the oxidation process. It also has been used to treat iron deficiency and scurvy, as well, which is noticeable in Vitamin C deficiency.

So what happens should you don’t consume sufficient Vitamin C? In extreme instances, it can lead to the disease Scurvy. Rarely seen these days except in alcoholics who don’t consume many other calories, it causes mobile teeth, bleeding gums, purplish colored wounds, joint pain, muscle deterioration, and a wealth of other problems.

For those who think they may not be obtaining enough Vitamin C, the great news is the fact that it is readily available in the form of many common foods. If you enjoy fruit, you can snack on a lime, grapefruit, orange, or other citrus fruits. If you’re in the mood for veggies, a green pepper, potato, or tomato are among those boasting lots of this important vitamin. Although a lot of the nutrients of the fruits and vegetables are damaged during chopping or cooking, the good news is that there is sufficient Vitamin C in these foods so that you’ll still receive much more than the daily need which is about 60 to 90 milligrams a day.

There are cases when individuals should boost their Vitamin C intake. Pregnant women may want to opt for that extra glass of orange juice rather than a soda. Smokers should also double up on their Vitamin C since many of it is disregarded by that damaging small habit.

If you are really picky about what you consume, you might wish to take a Vitamin C supplement as a part of your diet. These are water soluble. These can be found at any supermarket or pharmacy. Fairly inexpensive, they are just as effective as the vitamins you would obtain through natural food intake.

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Article Citation
MLA Style Citation:
Ratkins, Dennesa M. "Vitamin C." Vitamin C. 6 Jul. 2010. 6 Sep 2014 <>.

APA Style Citation:
Ratkins, D (2010, July 6). Vitamin C. Retrieved September 6, 2014, from

Chicago Style Citation:
Ratkins, Dennesa M. "Vitamin C"

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