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Vitamin D3 supplements and what it can make for your health

By Sleat Desjards

Vitamin D3 supplements, like any other vitamin supplements, are now being widely used by people of all nations as they are more concerned on their health and well-being. Vitamins and minerals play an important part in health supplements. For more understanding, below is a more detailed information about the benefits of Vitamin d3 supplement.

Vitamin D comes from the fat soluble groups of prohormones and it has two main forms, vitamin D2 and D3. When the skin is contact with sunlight, vitamin D will be produced. Unlike any other vitamins, it can be made in the body. Ultraviolet B radiation that comes along with the rays of the sun is the main cause of vitamin D production in the body. One of vitamin D’s main function is the maintenance of multiple vital organs and bodily processes. It also helps on the regulation of phosphorus and calcium levels in the blood and its absorption from the food.

In the kidney, vitamin D also helps to recycle calcium by reabsorbing it from being wasted before it is disposed from the body. The combination of vitamin C and K plays an important role in controlling calcium levels in the blood which helps in prevention of osteoporosis. With the combination of vitamin C and K together, not only it will reduce the risk of the hardening of the blood arteries and veins, but also supply our bones with calcium to make it stronger. Studies has showed that the combination of both Vitamin D and calcium helps on the bone mineralization better than taking calcium itself. Other than the benefit to the bones, Vitamin D also helps on preventing parathyroid hormone secretion and can also aids in the function of the immune system.

If our body does not receive adequate exposure of sunlight, or does not take adequate amount of food or supplement, it may lead to the lack of Vitamin D. Sometimes, supplementation of Vitamin D is suggested by physician if someone who lack of it as it could affect the liver, kidney, and other organs that are essential for life. Therefore, in order to prevent from the deficiency of Vitamin D3 supplement is to possess a minimum exposure of sunlight everyday for 15-20 minutes per day for the body to get adequate quantity of vitamin D3.

Fish is one of the foods that is naturally abundant that is comparable with vitamin D3 supplement. Although nowadays, most of the milk and its related products are added with vitamin D3 supplement so as to increase the availability to people. Soy product and cereals are also added with vitamin D3 supplement too. One of the specification of Vitamin D is that it helps in prevention of cardiovascular disease and the remission of cancer. The benefit of Vitamin D3 supplement has given a future to scientists and consumers to learn the usefulness of it. Usually low levels of Vitamin D are mostly related to diabetes, high blood pressure and patients who undergo dialysis. Researchers suggested that people who are associated with the complication or similar chronic and degenerative diseases to live longer, they should have more intake of Vitamin D3 supplement.

Learn more about Vitamin d3 benefits. Stop by Sleat Desjards’s site where you can find out all about Vitamin d3 information and what it can do for you.

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Article Citation
MLA Style Citation:
Desjards, Sleat "Vitamin D3 supplements and what it can make for your health." Vitamin D3 supplements and what it can make for your health. 22 Jun. 2010. 26 Jul 2014 <>.

APA Style Citation:
Desjards, S (2010, June 22). Vitamin D3 supplements and what it can make for your health. Retrieved July 26, 2014, from

Chicago Style Citation:
Desjards, Sleat "Vitamin D3 supplements and what it can make for your health"

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