Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Water Exercise For Arthritis Relief – Fun And Effective

By Sheila Rankins

Everybody is aware that exercise is a significant part of staying healthy. As any one with arthritis can tell you, though, when your joints say no to play, exercise goes from enjoyable and stimulating activity into a trial of how much pain you can tolerate.

The trend when suffering from arthritis is to maintain your joints as motionless as possible. The challenge is that this contributes to deterioration of the muscles & tendons and stiffening of joints, which makes the pain worse over time. It’s a self-feeding cycle difficult to break out of.

One answer comes in the form of the Arthritis Foundation Aquatics Program, a warm water exercise program created by the Arthritis Foundation. Why warm water exercise? The warmth offered by warm water allows muscles to loosen up and intensifies circulation of blood to the joints. Actually, ever since the discovery of the first hot springs, humans have utilized the miracle of warm water baths to fight painful joints.

Other than reducing the pain in your joints, exercising in water allows body weight to be supported. This enables exercising in water simpler, safer and more soothing. Not only that, but the resistance that water provides as your body moves in it helps strengthen muscles.

Nowadays, what with spas, health clubs and backyard hot tubs, just about anybody has access to a pool of hot water to relax in. Not only does this provide some immediate relief of arthritis symptoms, but it also provides us with a great environment in which we can exercise.

You ought to consult your doctor before beginning water exercise. Water exercise is completely safe for most people, with a few exceptions. If you have experienced serious joint damage or replacement surgery, you might be among them. Your doctor will know what’s proper for you. Also be aware of temperature. Water approximately 83 and 88 degrees Fahrenheit is ideal for exercise. Anything over 100 degrees may be soothing, but can lead to overheating. After you have gotten to the physician, go ahead. It’s time to begin.

The Arthritis Foundation Aquatics Program exercises can be found in the free brochure “Water Exercise: Pools, Spas and Arthritis” from the Arthritis Foundation. Lessons are also offered at local pools nationwide-contact your local Arthritis Foundation office for information. The classes are led by a trained instructor. It generally last between 45 minutes to an hour and are scheduled 2 to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a water exercise program is really a enjoyable and effective way to combat arthritis and keep joints and muscles healthy.

Looking for more information on Increase Hgh.

Taking supplements need a fair amount of research so you will arrive at the product that is right for you. If you’re not careful, you may end up damaging your health in the long run.

Epure Solutions is one of the best reviewed companies that offer the best product. I suggest you read more about Increase Muscle Strength.

If you are looking for the Best Muscle Building Supplement, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences. If you are looking for the best service, go here: HGH.

Article kindly provided by

Topics: Health and Fitness | Comments Off

Tags: , , , ,

Article Citation
MLA Style Citation:
Rankins, Sheila "Water Exercise For Arthritis Relief – Fun And Effective." Water Exercise For Arthritis Relief – Fun And Effective. 7 Jul. 2010. 1 Aug 2014 <>.

APA Style Citation:
Rankins, S (2010, July 7). Water Exercise For Arthritis Relief – Fun And Effective. Retrieved August 1, 2014, from

Chicago Style Citation:
Rankins, Sheila "Water Exercise For Arthritis Relief – Fun And Effective"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Health and Fitness