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Water Exercise For Arthritis Relief – Fun And Effective

By Sheila Rankins

Everybody is aware that exercise is a significant part of staying healthy. As any one with arthritis can tell you, though, when your joints say no to play, exercise goes from enjoyable and stimulating activity into a trial of how much pain you can tolerate.

The trend when suffering from arthritis is to maintain your joints as motionless as possible. The challenge is that this contributes to deterioration of the muscles & tendons and stiffening of joints, which makes the pain worse over time. It’s a self-feeding cycle difficult to break out of.

One answer comes in the form of the Arthritis Foundation Aquatics Program, a warm water exercise program created by the Arthritis Foundation. Why warm water exercise? The warmth offered by warm water allows muscles to loosen up and intensifies circulation of blood to the joints. Actually, ever since the discovery of the first hot springs, humans have utilized the miracle of warm water baths to fight painful joints.

Other than reducing the pain in your joints, exercising in water allows body weight to be supported. This enables exercising in water simpler, safer and more soothing. Not only that, but the resistance that water provides as your body moves in it helps strengthen muscles.

Nowadays, what with spas, health clubs and backyard hot tubs, just about anybody has access to a pool of hot water to relax in. Not only does this provide some immediate relief of arthritis symptoms, but it also provides us with a great environment in which we can exercise.

You ought to consult your doctor before beginning water exercise. Water exercise is completely safe for most people, with a few exceptions. If you have experienced serious joint damage or replacement surgery, you might be among them. Your doctor will know what’s proper for you. Also be aware of temperature. Water approximately 83 and 88 degrees Fahrenheit is ideal for exercise. Anything over 100 degrees may be soothing, but can lead to overheating. After you have gotten to the physician, go ahead. It’s time to begin.

The Arthritis Foundation Aquatics Program exercises can be found in the free brochure “Water Exercise: Pools, Spas and Arthritis” from the Arthritis Foundation. Lessons are also offered at local pools nationwide-contact your local Arthritis Foundation office for information. The classes are led by a trained instructor. It generally last between 45 minutes to an hour and are scheduled 2 to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a water exercise program is really a enjoyable and effective way to combat arthritis and keep joints and muscles healthy.

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Article Citation
MLA Style Citation:
Rankins, Sheila "Water Exercise For Arthritis Relief – Fun And Effective." Water Exercise For Arthritis Relief – Fun And Effective. 7 Jul. 2010. uberarticles.com. 1 Aug 2014 <http://uberarticles.com/health-and-fitness/water-exercise-for-arthritis-relief-fun-and-effective/>.

APA Style Citation:
Rankins, S (2010, July 7). Water Exercise For Arthritis Relief – Fun And Effective. Retrieved August 1, 2014, from http://uberarticles.com/health-and-fitness/water-exercise-for-arthritis-relief-fun-and-effective/

Chicago Style Citation:
Rankins, Sheila "Water Exercise For Arthritis Relief – Fun And Effective" uberarticles.com. http://uberarticles.com/health-and-fitness/water-exercise-for-arthritis-relief-fun-and-effective/


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