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Information About Helping Stop Yourself From Blushing

By Trevor Johnson

One of the largest things that cause people to blush is embarrassment. Though some people have been known to blush seriously without any type of reason and they get embarrassed about it. This line of action can cause people to form a phobia to blushing. Developing a phobia to the blushing can make the blushing situation worse; people with this type of problem ask the question, how are you able to stop yourself from blushing.

Some things just trigger a blushing reaction from people. Things like spicy foods and alcohol both have a warming effect on the body and can cause people to blush. A doctor visit is an idea for people who have an intense blushing reaction; a doctor can make sure that there is not another condition that is causing the reaction.

A way that people have turned to that helps with blushes is self hypnosis. Many people have found that it is very helpful with controlling blushes. The way that is helps is that it calms nerves and helps resolve problems by going straight into a person’s mind.

Another way that helps stop blushing is to try and snap yourself out of it. One way to help snap out of the blush is to relax muscles, mainly the muscles in shoulders and neck along with thinking about something else. Smiles also help get rid of a blush since cheeks turn slightly red when people smile.

A final way to help with blushing is just too simply ignore it. If you just ignore the occurrence of a blush, they will start to happen less. This is because you are no longer focusing on the idea that you will blush. When you keep telling yourself not to blush you are opening a door for the reaction.

There are quite a few people who view blushing as an issue. This focus on it makes them embarrassed when one occurs. Usually the individuals will form a phobia about their face turning red. There are some ways that are easy to try and fight a blush. Self hypnosis to ignoring it is a few ways that people have found helps them.

Take a look at more help to stop yourself blushing with these stop blushing tips.

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Article Citation
MLA Style Citation:
Johnson, Trevor "Information About Helping Stop Yourself From Blushing." Information About Helping Stop Yourself From Blushing. 28 Jan. 2010. 28 Jul 2014 <>.

APA Style Citation:
Johnson, T (2010, January 28). Information About Helping Stop Yourself From Blushing. Retrieved July 28, 2014, from

Chicago Style Citation:
Johnson, Trevor "Information About Helping Stop Yourself From Blushing"

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