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Weight Loss And Exercise In Tough Environmental Conditions

By Alexander Tesla

Working out is working out, right?


Depending on the environmental conditions where you live, there may be additional safety measures that you’ll want to consider when trying to lose weight by pursuing a healthy diet and weight loss program.

High Altitudes

High altitude environments have lesser available oxygen than those closer to sea level. One of the effects of such altitude is that the heart must beat faster to be able to perform the job of providing oxygen to the muscle tissues both while active and at rest.

Because of these probable outcomes, individuals who exercise in high altitudes will definitely want to seek advice from a local doctor for clearance prior to starting their weight reduction exercise program, and may want to lower the intensity of their weight reduction cardiovascular activity—especially if they’re beginners.

People living in high altitudes will also want to obtain a medical clearance prior to trying any diet pills, diet patch, or any other weight reduction product(s) that may raise the heart rate to eliminate risk of more problematic health concerns.

Exercising in Extreme Heat

Under typical circumstances, the body’s temperature is at or around 98 F. In areas that have really high temperatures (around 100 F or more), the body have to adjust to preserve the proper temperature by transferring some of its heat back into the environment.

The main result of this reaction is that the heart rate will be higher than normal, similar to the outcome of being in high altitudes. To ideally assist the body in maintaining its normalcy under such conditions, make certain to drink 3 to 6 oz. of water for every 10 to 15 minutes of weight reduction activity and allowing as much sweat to evaporate as possible.

Exercising in the Cold

For the surprise of many, water replenishment is just as essential in the cold as it is in much warmer environments.

The fact of the matter is that water is lost as vapor as inhaled during cardiovascular exercise and other activities that help you to ultimately lose weight. There is also a danger of losing too much body heat once you’re done exercising.

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Article Citation
MLA Style Citation:
Tesla, Alexander "Weight Loss And Exercise In Tough Environmental Conditions." Weight Loss And Exercise In Tough Environmental Conditions. 3 Jul. 2010. 14 Sep 2014 <>.

APA Style Citation:
Tesla, A (2010, July 3). Weight Loss And Exercise In Tough Environmental Conditions. Retrieved September 14, 2014, from

Chicago Style Citation:
Tesla, Alexander "Weight Loss And Exercise In Tough Environmental Conditions"

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