For those who would like a more vigorous workout strategy, weight training is a viable choice that can merge building muscle tone and working the cardiovascular system. Weight training tones your muscles and boosts your metabolism, which helps your body burn much more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30; therefore this is something to ponder for all individuals who have reached that age. Working with weights can create a great deal of energy, and a complete workout uses nearly all of the 650 muscles in your body. Looking toward long-term advantages, weight training fortifies bones, which can reduce your risk of developing osteoporosis. This, of course, is of very huge issue amongst women, since osteoporosis afflicts women much more than men.
It is best to begin with a strategy, which may be joining a gym where you can regularly go to get a complete workout, or buying a home workout system that uses resistance instead of weights but produces similar results. You must evaluate what kind of person you are, and make the appropriate decision from there. If you appreciate the idea of going out somewhere daily for your work out, welcoming the change of scenery and benefiting from the comradery of others who are also training, then you might want to choose a fitness center membership. However, should you know that you are the kind who likes working alone and will not work out unless it’s in the convenience of your home where you do not have to get dressed and go out, then the home gym system option is for you.
Whatever physical exercise plan you choose, it is most effective to exercise first thing in the morning, every morning. Our bodies were made to be active everyday, and when physical exercise is performed in the morning, people are more successful at exercising regularly. Make your exercise as enjoyable as possible. Consider utilizing music, a book on tape, or watching television during your workout, depending on the type and location of the workout. If you’re a walker for example, you may want to get a good CD player to listen to music or books on tape. If you’re doing exercises inside, you might want to setup a television set or a stereo so that you can watch or listen while exercising. Whatever you do, make your exercise experience one you look forward to each day.
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Markovski, Celena "Weight Training." Weight Training. 2 Jul. 2010. uberarticles.com. 24 Jul 2014 <http://uberarticles.com/health-and-fitness/weight-training/>.
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