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1600 Calorie Lower Carbohydrate Diet Plan, Part 1

By Natalie Brown

A 1600 calorie lower carbohydrate meal plan helps people interested in a lower-carb standard of living to lose weight and get healthier without making major changes to their diets. While not being as drastic as the ultra-low carb phases of The Atkins Diet, for example, simply going lower carb can assist people to stabilize their blood sugar levels without making giant changes in their diets.

The Advantages of Lower Carbs

While the majority of health specialists acknowledge that persons require certain carbohydrates in their meal plans, many individuals take carb loading to the ultimate and collect scores of mass for the reason that they’re eating lots of white bread, white rice, white pasta and other processed meal far removed from the way nature anticipated us to eat them.

Opting for a low-carb diet that additionally focuses on selecting smart, complex carbs, is able to assist dieters control their blood sugar levels. Consuming lots of refined carbohydrates causes blood sugar to spike and crash, making you feel hungry for more refined carbs, what adds more calories to the meal plan as the cycle recurs.

Choosing more sensible carbs and eating less of them, additionally to selecting healthy foods in the rest of your meal plan, can make a 1600 calorie lower carb meal plan a healthful and rational path to lose weight.

Advancing a 1600 Calorie Lower Carb Diet Plan

If you don’t know how many calories you are currently obtaining during the diet, that is the place to commence prior to developing a reduced-calorie plan. You may discover that you’re eating a great deal more than 1,600 calories per day, or you might find out that with several changes you could easily adapt to a lower-calorie meal plan.

The key to figuring out what amount you’re consuming every day is to keep a food diary, writing down everything you consume and the rough serving sizes, daily for a week or so. Then you can utilize an on-line calorie counter in order to help you to determine how many calories you consumed.

If you’re in need of knowledge about weight loss and dieting, you’ll find a visit Low Calorie Weight Loss to be quite informative indeed.

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Article Citation
MLA Style Citation:
Brown, Natalie "1600 Calorie Lower Carbohydrate Diet Plan, Part 1." 1600 Calorie Lower Carbohydrate Diet Plan, Part 1. 27 Jun. 2010. 30 Sep 2014 <>.

APA Style Citation:
Brown, N (2010, June 27). 1600 Calorie Lower Carbohydrate Diet Plan, Part 1. Retrieved September 30, 2014, from

Chicago Style Citation:
Brown, Natalie "1600 Calorie Lower Carbohydrate Diet Plan, Part 1"

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