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6 Tools For Stabilizing Your Biological Clock For Better Weight Loss

By Katherine Crawford

Your body and all of its systems follows a daily rhythm. And if this rhythm gets interrupted your rates of fat loss will slow down.

Even worse, you will get hungrier and can feel intense cravings for carbohydrates.

So here is how to stabilize your biological clock for enhanced fat loss:

1. Use a light box: Or you can get natural sunshine every day which is not feasible for most people. You see, natural sunshine or a light box hits your pineal gland and stabilizes your internal clock. The key here is to get high intensity light.

2. Exercise early in the day at the same time every day: Exercise is a powerful tool for helping you stay alert during the day and sleepy at night. The key here is to make sure the exercise is intense enough for the desired effect.

3. Don’t have a haphazard sleep schedule: Waking up at different times every day is a horrible way to live because it will cause your body to not entrain. You see, you want to wake up at the same time so that your biological clock has the greatest chance for stabilization.

4. Readjust your caffeine consumption: If you are a heavy caffeine user you have probably become desensitized to its effects. So take a couple weeks to reduce intake to almost nothing. Then, slowly reintroduce the smallest amount possible for the desired effect.

5. Make your room colder: By making your room colder at night you will fall asleep much faster. This in turn will make it easier for you to stabilize your sleep/wake cycle. You see, lower temperatures help your body shut down.

6. Decrease caloric intake toward the end of the day: Reducing caloric intake as the day progresses is an extremely effective way to sleep better. You see, as intake drops your levels of tiredness will increase. Even better, you will secrete more growth hormone at night.

Living a haphazard life with a haphazard biological clock will make getting in shape harder than pushing a boulder up a hill. So take action on this today and get better sleep tonight!

Author Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to tone up arms. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!

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Article Citation
MLA Style Citation:
Crawford, Katherine "6 Tools For Stabilizing Your Biological Clock For Better Weight Loss." 6 Tools For Stabilizing Your Biological Clock For Better Weight Loss. 17 Aug. 2010. 2 Jul 2014 <>.

APA Style Citation:
Crawford, K (2010, August 17). 6 Tools For Stabilizing Your Biological Clock For Better Weight Loss. Retrieved July 2, 2014, from

Chicago Style Citation:
Crawford, Katherine "6 Tools For Stabilizing Your Biological Clock For Better Weight Loss"

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