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6 Ways To Fix Your Erratic Sleep Schedule

By Katherine Crawford

Having unstable sleeping patterns makes it virtually impossible to lose weight effectively. You see, unstable sleep will make you very hungry and it will decrease serotonin in your brain.

The bad news here is that many people do not know how to fix a broken schedule quickly.

So here is how to fix a haphazard sleep schedule:

1. Wake up at the same time every day no matter how groggy you feel: Waking up at the same time every day is perhaps the best thing you can do to re-stabilize your system. And you have to do this on weekends as well. Your body will function best on a stable wake up time.

2. Exercise really hard early in the day: This is a great tool for re-anchoring your sleeping patterns if they get disrupted. You see, not only will the exercise make you more tired at night, but it will also dilate your airways which will allow you obtain a much deeper sleep.

3. Don’t remain inactive: This is the fastest way to take a nap. And a nap can singlehandedly destroy all progress. You should only sleep at night when you are in the middle of a sleep schedule overhaul. If you deviate, your rhythm will shift.

4. Load up on caffeine early in the day: Doing this will make life much easier for you. And keep in mind that it will wear off by the time you are ready to fall asleep. Just make sure you eat even if the caffeine blunts your hunger.

5. Eat lots of small meals: If you don’t you run the risk of letting your blood sugar drop. And once this happens you will become very tired. Now keep in mind that the best way to maintain your blood sugar is by eating small meals frequently.

6. Have a very hot shower one hour before bed: This is a great way to force your body to relax. Even better, your temperature will drop once the effect wears off. And lower body temperatures lead to faster and deeper sleep.

If your aren’t sleeping and waking at the same time every day getting in shape will be very hard for you. So make sure you take action here sooner rather than later!

Author Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to do flabby arm exercise. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!

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Article Citation
MLA Style Citation:
Crawford, Katherine "6 Ways To Fix Your Erratic Sleep Schedule." 6 Ways To Fix Your Erratic Sleep Schedule. 11 Jul. 2010. 1 Oct 2014 <>.

APA Style Citation:
Crawford, K (2010, July 11). 6 Ways To Fix Your Erratic Sleep Schedule. Retrieved October 1, 2014, from

Chicago Style Citation:
Crawford, Katherine "6 Ways To Fix Your Erratic Sleep Schedule"

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