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7 Diet Secrets Of The Stars

By Mark Lidl

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

No wonder that Celebrities have a huge, tested array of methods, that help them stay fit and sexy. Their health agenda can vary. Some like extreme workouts, some tend to put more trust in a well balanced diet. If you want to know the diet secrets of seven women celebrities, read on.

1. Jennifer Aniston

If you watch a comedy show entitled “Friends”, you probably know Jennifer very well. Her famous hairstyle and comic talents have mesmerized thousands of fans around the world. But on top of that Jennifer is known for having one of the sexiest body in Hollywood. She often appear on first pages of various magazines. Jennifer likes to follow the 40:30:30 diet pattern. This diet consists of :

40% Low glycemic carbohydrates

- Foods such as beans, fruits and vegetables, legumes

30% lean proteins

- Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats, omega 6 and 9 included

-nuts and seeds, fish and olive oils

Macronutrients (protein, carbohydrates and healthy fats) are essential to keep the balance of hormones and ability to lose weight effectively.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low in fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

Amazingly, people often find themselves surprised, that somebody as sexy as the Academy award winner Gwyneth actually needs to follow a diet. Gwyneth puts a lot of time and effort in her body. She follows a diet that resembles Ophra’s methods. She doesn’t take sugar and white flour. Mostly, she eats macrobiotics. Her diet consists of foods like lean meat, vegetables and brown rice. She doesn’t drink milk and stays off diary, and does yoga everyday.

5. Madonna

Madonna, known as Material Girl has kept her body fit enough to die for, as she became known as the popular symbol of sex through out the years. She owes her figure to Ashtanga Yoga and a macrobiotic diet rich in organic, lean protein. Madonna shuns away all junk food and is very strict about her diet.

6. Claudia Schiffer

The sexy German supermodel eats only salads and steamed vegetables for dinner. Before noon she takes fruits. On the set she eats black grapes, drinks tomato juice and herbal tea.

7. Christie Brinkley

This American Supermodel stays fit in exemplary fashion simply by being a vegetarian. She makes sure to clear the house out of junk food. When she needs a quick snack, she takes sweet potatoes instead of candy bars. When she needs to lose weight fast, she goes on a juice-only diet.

Celebrities are people just like you and me. They look a lot of better because of all the work they put in their fitness. They are successful because of constant pressure of being in the public eye that keeps the Stars motivated. Plus, they follow a effective plans to lose weight, based on knowledge about nutrition and human body. Following a good plan will make anyone red carpet worthy, so try out those tips. May they bring you health, happiness and that gorgeous body that you dream of!

Want to know more facts on Celebrities ? Go to free people search. For more diet tips and weight loss resources, check out weight loss calculator

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Article Citation
MLA Style Citation:
Lidl, Mark "7 Diet Secrets Of The Stars." 7 Diet Secrets Of The Stars. 7 Oct. 2010. 25 Sep 2014 <>.

APA Style Citation:
Lidl, M (2010, October 7). 7 Diet Secrets Of The Stars. Retrieved September 25, 2014, from

Chicago Style Citation:
Lidl, Mark "7 Diet Secrets Of The Stars"

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