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Are Atkins Diet And Low Carb Diets Safe?

By Sagar Jawale

Are low carb diets safe? How secure is Atkins food regimen? Are low carb and Atkins diets dangerous to your health? These are burning questions for people everywhere in the world. I have personally tried low carb diets and Atkins weight reduction plan and these diets made me reduce weight very quickly. Nonetheless not solely did I lose body fat,I additionally lost muscle weight. I had very apparent muscle and fats loss as I can see my reduced muscle mass in the mirror.

This certainly is not healthy. Moreover, the more muscle mass that you just lose, the much less toned your body shape is. The end result is that you will find yourself flabby with lose skin.The irritating part is that after you stop low carb or Atkins diet regimen, you will in all probability gain back all the weight that you have lost and get even more. This is because your muscles are living, they usually constantly burn calories. Since you might have much less muscle mass now, your bod’s metabolism or capability to burn energy slows down tremendously.

The doctors warn thatse diets increase protein load on the kidneys and alter the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.”

Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy highway and damaged his head fatally. However his medical report said that he had a history of heart attack, hypertension and congestive heart failure.

Was Dr Atkins medical conditions related to his low carbohydrates diet is anyone’s guess. Do you want to take the chance by taking a low carb food plan? I don’t think I will. If I ever want to shed extra pounds, I will somewhat go with the confirmed method of dieting and common exercises as a substitute to jumping on any fad diets.

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Article Citation
MLA Style Citation:
Jawale, Sagar "Are Atkins Diet And Low Carb Diets Safe?." Are Atkins Diet And Low Carb Diets Safe?. 3 Jul. 2010. 17 Aug 2014 <>.

APA Style Citation:
Jawale, S (2010, July 3). Are Atkins Diet And Low Carb Diets Safe?. Retrieved August 17, 2014, from

Chicago Style Citation:
Jawale, Sagar "Are Atkins Diet And Low Carb Diets Safe?"

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