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Atkins Diet – How To Do It The Right Way?

By Christine Jackson

What is Atkins Diet plan?

Atkins Diet plan is a high protein, reduced carbohydrate diet plan. It promotes utilizing meat, eggs, and cheese while discouraging higher carbohydrate-content foods for example bread and rice. If excess carbohydrates are taken in, extra enzymes ought to be generated to digest it. This may lead to disintegration of pancreatic cells in the long run, which might further lead to diabetes. According to Robert Atkins, on having a reduced carbohydrate diet plan, our entire body will enter into a state of ketosis, in which, rather than carbohydrates, fat is digested to release power. This reduces the need for much more insulin produced by the pancreatic cells and also the fat deposits are subsided. Thus, the body weight is decreased to a considerable amount.

Advantages of Atkins Diet plan:

1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.

2. Inter-meal diets could be avoided since you won’t be hungry between meals.

3. Could maintain constant blood sugar level.

4. Because most from the toxins contained in our entire body are removed along with the burning of fats, overall heath is improved.

Things to Note:

1. It’s suggested to consult a doctor or physician before trying out Atkins diet meal plans.

2. Daily exercise is highly suggested along with Atkins diet plan foods.

3. Individuals with kidney disorders, pregnancy, and diabetes are advised not to stick to Atkins diet meal plans.

Phases of Atkins Diet plan:

1. Induction – In this phase, which includes first 14 days from the diet, it is said that you’ll lose up to 15 pounds of your entire body weight. Throughout this time, the amount of carbohydrates consumed per day is going to be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be reduced carbohydrate-content vegetables like tomato.

2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised as much as 5 grams per day.

3. Pre-maintenance – During this stage of Atkins diet plan meal plans, the rate of fall of body body weight is going to be slower. Also, you can experiment various other foods to see whether they add your entire body body weight or not. If discovered safe, you could add it to your Atkins diet plan food products.

4. Maintenance – You enter this phase when you find that you have reduced the body body weight to the desired level. Also you could add some more carbohydrates for your diet which don’t raise your entire body body weight, like full wheat bread.

Tail Piece: The ultimate result of Atkins diet program (other diet programs too) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.

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Article Citation
MLA Style Citation:
Jackson, Christine "Atkins Diet – How To Do It The Right Way?." Atkins Diet – How To Do It The Right Way?. 22 Aug. 2010. uberarticles.com. 23 Apr 2016 <http://uberarticles.com/health-and-fitness/weight/atkins-diet-how-to-do-it-the-right-way/>.

APA Style Citation:
Jackson, C (2010, August 22). Atkins Diet – How To Do It The Right Way?. Retrieved April 23, 2016, from http://uberarticles.com/health-and-fitness/weight/atkins-diet-how-to-do-it-the-right-way/

Chicago Style Citation:
Jackson, Christine "Atkins Diet – How To Do It The Right Way?" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/atkins-diet-how-to-do-it-the-right-way/


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