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Avoid The Fad Crash Diets And Lose Weight The Way You Want

By Bufen Hill

Everyone wants to lose weight effectively since they are now aware the fad crash diets are harmful to their health. They have read the horror stories of people starving themselves to be thin and know how starvation is not the answer to weight loss being effective. Yet they still have questions how to lose weight effectively. There are simple principles for effective weight loss that combine proper diet and exercise.

Hearing those terms make many people cringe since both are thought of in a negative way. That is something that is not true at all. Eating healthy is not only good for the body but is prolongs life. Exercise is a great way to keep the body functioning properly as well as toning up different areas of the body.

Losing weight effectively also includes making the decision to change the current negative habits, replacing them with healthier options for living daily. The new ways will be effective with determination and motivation to achieve a healthy life and body. Setting goals for the weight loss is another aspect of weight loss. The goals can include losing a certain amount of weight or fitting into a smaller size of clothing. Whatever the reasons for the weight loss, it is imperative to be motivated and dedication to the goals.

The first step in weight loss is to determine the amount of weight wanted to lose. Knowing the amount of weight to lose leads to being able to make a plan of action for the allotted time to lose the weight. Remember to lose the weight gradually to keep the weight from returning.

The second step in weight loss is to make a plan of action. This plan is learning to change the eating habits and include exercise in your plan. Both are major factors for the excessive weight. Learning to adjust the life style will promote a weight loss plan that will help avoid gaining weight in the future.

Maintain a positive attitude about losing weight. Avoid criticizing yourself when you make a mistake or mess up. Do not be negative when you fail to eat the right foods or exercise. Use the bad experiences as a learning lesson and change the way you are behaving. Know that everyone makes mistakes occasional and accept it happened.

Add water to the diet plan. Water is great for the body. It provides for healthy skin, bones, and hair. It flushes the wastes and cleanses the body. Learn to drink eight glasses of water a day to help flush the wasted calories in the body down the drain.

Add pork, chicken, fish, fresh vegetables, and fruits to the diet. Eliminate using frying as a method to prepare the food. Instead, learn to bake or broil the meats. Steam the vegetables to maintain the nutritional values. Cut out sugary foods and food high in sodium.

Limit the consumption of sodas and drinks high in sugar. They taste great but are only adding useless calories you are not burning and it turns to fat. The energy provided from the sugar is also a limited high, which causes fatigue when the effects wear off. Learn to avoid the unnatural sugar rush and replace the drinks with water or natural drinks that will fortify the body.

Start exercising. Burn off the calories that are causing the fat to accumulate on the different areas of the body. Exercise helps to burn calories as well as adds energy in the process. Take a thirty-minute walk three days a week. Walk to places instead of driving. Ride a bike to work or to the park to get more exercise. Join a fitness class where you have others to help motivate you with the weight loss plan.

Make a goal to lose weight. Use your motivation, dedication, and determination to lose the weight and become happier with the results.

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Article Citation
MLA Style Citation:
Hill, Bufen "Avoid The Fad Crash Diets And Lose Weight The Way You Want." Avoid The Fad Crash Diets And Lose Weight The Way You Want. 12 Dec. 2009. 20 Aug 2014 <>.

APA Style Citation:
Hill, B (2009, December 12). Avoid The Fad Crash Diets And Lose Weight The Way You Want. Retrieved August 20, 2014, from

Chicago Style Citation:
Hill, Bufen "Avoid The Fad Crash Diets And Lose Weight The Way You Want"

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