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Barriers To Weight Loss That You Need To Be Aware Of

By Katherine Crawford

There are many challenges that come along with the quest to lose fat from your body. You can’t just focus on caloric intake here for the best results.

The problem here is that many people don’t really pay attention to these other factors.

So here are some often overlooked barriers to fat loss:

1. An abnormally high need for dopamine: Dopamine is the main reason why so many people become addicted to food. You see, dopamine creates a sense of security and comfort. And the fastest way to increase dopamine is with sugar.

2. A lack of resistance training: It is possible to lose weight without lifting weights, but it will be much harder than it has to be. You see, resistance training builds up muscle. And muscle does a great job at making it easier to process carbs.

3. Negative elements in your life: This is perhaps one of the most overlooked aspects of weight loss. You see, food does a great job at modifying your brain chemistry in such a way that negative emotions get appeased temporarily.

4. Food group elimination: Take out a single food group from your diet and you will suffer. You need each food group because they all interact with each other in such a way that digestion gets slowed down. So make sure you have balance in your diet.

5. Relying on self control: Your best bet for getting in shape and controlling your eating patterns is to manipulate your environment. Unfortunately, many weight loss hopefuls rely on self control instead. So always change your environment before changing yourself.

6. Not eating enough vegetables: Without a massive intake of vegetables, maintaining a negative caloric state will be very difficult. Not only will your hunger skyrocket, but your digestion rates will be really high. You see, vegetables make you feel very full with minimal caloric load.

A lot of different things can get in the way of your weight loss efforts. So make sure you take heed of the advice in this article today!

Author Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to do arm exercises for women. Figure out how to get sexy and sculpted arms by visiting her website with shake weight reviews now!

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Article Citation
MLA Style Citation:
Crawford, Katherine "Barriers To Weight Loss That You Need To Be Aware Of." Barriers To Weight Loss That You Need To Be Aware Of. 7 Oct. 2010. 20 Mar 2016 <>.

APA Style Citation:
Crawford, K (2010, October 7). Barriers To Weight Loss That You Need To Be Aware Of. Retrieved March 20, 2016, from

Chicago Style Citation:
Crawford, Katherine "Barriers To Weight Loss That You Need To Be Aware Of"

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