Fast Abs Workout – Think Stability, Not Sit Ups

By Guest | March 30, 2009

Efficient food production in the world’s top economies has caused a glut of quick, irresistible food that’s more often than not cheap and loaded with calories. Fast food tends to be unbalanced and is deficient in fiber and other nutrients found in fruits and vegetables. It’s not surprising then that a high percentage of the populations in the Western countries are living on an unhealthy diet and suffering from obesity.

Between the endless supply of delicious fast food fare and increasingly short times we have available to us after work, it’s no surprise that people are unable to burn the calories they consume. The sedentary lifestyles most city-dwellers have fallen into these days are causing an upward trend in hypertension and ill cardiovascular health.

Of the noble members of society that picked-up their arms to join the war against excess fat and high blood pressure, only a few emerge victorious. This can be attributed lack of motivation brought about by improper exercise and thus, slow results.

A majority of gym goers or fitness aficionados start workout programs to lose body fat and get flat six pack abs. When results come too slow, this results in boredom and because they become disheartened, a lot of people give up exercising regularly.

Aside from regular cardiovascular exercises that facilitate rapid body fat burn, the best way to tone-up and develop the midsection is through developing the core muscles and improving the body’s stability. By doing exercises that include balancing and stabilizing the body, all-around core strength is improved.

The core or center of the body is our midsection and these are made-up of the upper and lower abdominals, the obliques and the muscles of the lower back. A lot of people only focus on conventional ab isolation exercises like sit-ups and crunches and neglect the lower back region. This causes an imbalance of core muscle strength and can result in back pain.

A faster abs workout that can give you a stronger core in less time can be attained through the use of tools like a Swiss ball or a Bosu ball. Both of these have round surfaces which when used as support for the body when executing abdominal or other resistance exercises will force the core muscles to work harder. The effort of trying to keep steady while working out on an unstable surface means more calories burned and improved core strength faster.

Another advantage to doing core exercises on a curved or round platform is a higher amount of calories burned. It’s been proven in a study using electromyography that more muscle fibers are active when doing crunches and similar exercises on a round surface. More muscle effort spells more calories used-up and more belly fat burned.

Beware: Physical Therapist & Fitness Professional is offering free fat loss workouts and they will melt fat more quickly than any program you’ve ever seen!

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