Fat Loss 4 Idiots – Using the Diet Generator

By Stefan Vincent

Fat Loss 4 Idiots best features are the calorie shifting theory and the Diet Generator. Using the Diet Generator you can create a personalized meal plans consist of your favorite foods instead of fixed meal plans provide by a diet program; this will make a diet process much easier.

Some things you should know about the Diet Generator:

1. The program support vegetarian as well by providing a selection of “vegetarian ” or “regular”. Once you pick your choice, the program will put you into a series of multi choice session to obtain your 14 favorite foods. These obtained foods will be the base to create 11 days meal plans, which consist of 4 meals per day.

2. Each of the meal should be eaten at a minimum of 2.5 hours apart.

3. The portion of each meal is not limited.

4. The foods consist of lean proteins, fruit, vegetables, and whole foods as fat source (cottage cheese, eggs). Some starchy carbohydrates also available such as oats and pasta.

5. No special or expensive foods required.

6. The 4th day is typically a fruit and vegetables day which is only consist of 3 meals a day: two meals of vegetables and one meal of fruit.

7. There are 3 cheat days after 11 days meal plans where you can eat anything you like before back to the 11 days cycle again.

8. Don’t gorge; you must eat until you are at the point of being full, but not until feeling stuffed.

9. A glass of wine is allowed each day, but its optional.

10. For vegetarian meal plans, the Diet Generator will substitute meat with soy products (soy chicken, soy beef, etc) and raise the nuts proportion (unsalted nuts, walnuts, and macadamias).

Some samples of Fat Loss 4 Idiots meal plans:

Sample 1: Meal 1: Cashews. Meal 2: Scrambled Eggs. Meal 3: Bacon Strips. Meal 4: Sausage Links.

Sample 2: Meal 1: Cheese Slices, Turkey Slices. Meal 2: Low Fat Milk, Cashews. Meal 3: Peanuts, Scrambled Eggs, Strawberries. Meal 4: Shrimp, Chicken.

As you can look in the examples, there are not much food variation in a meal; but remember that you must eat 4 times per day and there are no portion limit, which mean that you are allowed to eat as much as you like. You can also cook your food the way you like it, whether to grill, roast, or anything else.

Nutritional Breakdown; Since the program suggest the user to eat until you satisfied, its hard to count the exact calorie intake. Rough analyzes of typical day’s meal suggest that this is a low carbohydrates, low fat, and high protein diet. But it is only a rough analysis, the everyday meal plans itself cannot be identified, sometimes it consist of more carbohydrates, sometimes more protein; this perhaps due to the creator’s calculation based on the calorie shifting theory. There are also theories that the rapid weight loss comes from water loss due to reduction in carbohydrates intake and the protein intake are a little too high for some people.

Conclusion; While it is proved to work in many cases, the basics behind the Diet Generator remained unknown since there are no supports or people known behind this program. The important thing when using the Diet Generator is knows your own limit, eat until you are full but not overly stuffed; this will help you to avoid lack or carbohydrates or too much protein.

Visit weight loss program review by Stefan Vincent that including both positive and negative sides of the program, including Fat Loss 4 Idiots and many others; get your guide on how to select a weight loss program that best for you at diet plans that work.

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