Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Fundamentals On How To Lose Weight Through Exercise And Healthy Eating

By Wendell John-Baptiste

Losing weight can be a challenge, particularly if you lack motivation or simply don’t know what would be best suited to your circumstances. When looking to lose weight, the first things you should examine are your lifestyle, which includes eating habits, and work. Sometimes, work gets in the way of exercise and it can be easier to cook a quick, microwave meal instead of a healthy meal, meaning you miss out when it comes to staying in shape. Find some time to fit in some exercise and try to stick to it. Visualize how you want to look and don’t get ahead of yourself. Here’s some tips on how to lose weight.

Working Out

Losing weight doesn’t happen on its own. You need to take an active role in the process by exercising. The first thing that may come to mind is hitting the gym, using the weights. But weight loss specifically requires a different kind of exercise; aerobic exercise. This is comprised of longer stretches of exercise, low or high intensity.

Walking or running are advisable starting points. Cutting your vehicles trips down and replacing them with a walk will go a long way towards losing weight. You’ll find that in no time, you’re shedding the pounds. An hour of walking a day can burn up to 300 calories an hour, means in just two weeks of an hour a day, you’ll have burnt around a pound of fat. This is excellent progress and it doesn’t involve you changing your schedule much.

An alternative that allows you replace more trips, maybe even the ones to work, is riding a bike. This is good news if you get sore joints from walking too much as it is easier on the legs, while providing an improved burn rate. You’ll burn many more calories as it is a higher intensity exercise, yet you’ll cover much more distance in the same amount of time. You could also try swimming, though it requires dedicated time to carry out this activity. It will increase lung capacity and give your entire body a good work out. It provides exceptional calorie-burning and is even therapeutic for some.


The average calorie intake for a man and woman is 2500 and 2000 calories a day, respectively. These are the amounts needed to simply maintain your weight; if you wish to lose weight, besides exercise, then cutting off a couple of hundred should suffice. Any more and you’ll begin running the risk of eating too little and your body will struggle to regenerate after exercise. If you exercise and diet correctly and smartly, then you’ll find you’ll begin reaching your ideal weight quicker than expected.

Microwave meals are a no-no for a healthy diet, as they do not provide all the nutrients you’d get from a real meal. Furthermore, remaining hydrated is something you should focus on, especially during exercise time. Keeping yourself topped up with keep you mentally sharp and full of energy. Always get a full night’s sleep as well so your body can fully recover.

Do you want some tips to lose weight? Well, we have some of the latest skills and weight lose plans that can help you lose that weight. When it comes to our information, you will not be unhappy with what we got to say.

Article kindly provided by

Topics: Weight | Comments Off

Tags: , , , , ,

Article Citation
MLA Style Citation:
John-Baptiste, Wendell "Fundamentals On How To Lose Weight Through Exercise And Healthy Eating." Fundamentals On How To Lose Weight Through Exercise And Healthy Eating. 22 Jun. 2010. 5 Nov 2014 <>.

APA Style Citation:
John-Baptiste, W (2010, June 22). Fundamentals On How To Lose Weight Through Exercise And Healthy Eating. Retrieved November 5, 2014, from

Chicago Style Citation:
John-Baptiste, Wendell "Fundamentals On How To Lose Weight Through Exercise And Healthy Eating"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Weight