Losing weight can be a challenge, particularly if you lack motivation or simply don’t know what would be best suited to your circumstances. When looking to lose weight, the first things you should examine are your lifestyle, which includes eating habits, and work. Sometimes, work gets in the way of exercise and it can be easier to cook a quick, microwave meal instead of a healthy meal, meaning you miss out when it comes to staying in shape. Find some time to fit in some exercise and try to stick to it. Visualize how you want to look and don’t get ahead of yourself. Here’s some tips on how to lose weight.
Losing weight doesn’t happen on its own. You need to take an active role in the process by exercising. The first thing that may come to mind is hitting the gym, using the weights. But weight loss specifically requires a different kind of exercise; aerobic exercise. This is comprised of longer stretches of exercise, low or high intensity.
Walking or running are advisable starting points. Cutting your vehicles trips down and replacing them with a walk will go a long way towards losing weight. You’ll find that in no time, you’re shedding the pounds. An hour of walking a day can burn up to 300 calories an hour, means in just two weeks of an hour a day, you’ll have burnt around a pound of fat. This is excellent progress and it doesn’t involve you changing your schedule much.
An alternative that allows you replace more trips, maybe even the ones to work, is riding a bike. This is good news if you get sore joints from walking too much as it is easier on the legs, while providing an improved burn rate. You’ll burn many more calories as it is a higher intensity exercise, yet you’ll cover much more distance in the same amount of time. You could also try swimming, though it requires dedicated time to carry out this activity. It will increase lung capacity and give your entire body a good work out. It provides exceptional calorie-burning and is even therapeutic for some.
The average calorie intake for a man and woman is 2500 and 2000 calories a day, respectively. These are the amounts needed to simply maintain your weight; if you wish to lose weight, besides exercise, then cutting off a couple of hundred should suffice. Any more and you’ll begin running the risk of eating too little and your body will struggle to regenerate after exercise. If you exercise and diet correctly and smartly, then you’ll find you’ll begin reaching your ideal weight quicker than expected.
Microwave meals are a no-no for a healthy diet, as they do not provide all the nutrients you’d get from a real meal. Furthermore, remaining hydrated is something you should focus on, especially during exercise time. Keeping yourself topped up with keep you mentally sharp and full of energy. Always get a full night’s sleep as well so your body can fully recover.
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John-Baptiste, Wendell "Fundamentals On How To Lose Weight Through Exercise And Healthy Eating." Fundamentals On How To Lose Weight Through Exercise And Healthy Eating. 22 Jun. 2010. uberarticles.com. 5 Nov 2014 <http://uberarticles.com/health-and-fitness/weight/fundamentals-on-how-to-lose-weight-through-exercise-and-healthy-eating/>.
APA Style Citation:
John-Baptiste, W (2010, June 22). Fundamentals On How To Lose Weight Through Exercise And Healthy Eating. Retrieved November 5, 2014, from http://uberarticles.com/health-and-fitness/weight/fundamentals-on-how-to-lose-weight-through-exercise-and-healthy-eating/
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John-Baptiste, Wendell "Fundamentals On How To Lose Weight Through Exercise And Healthy Eating" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/fundamentals-on-how-to-lose-weight-through-exercise-and-healthy-eating/
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